Free Wellness Seminar: Peace Begins With You
Date(s) - 01/13/2017
Positive Choice wellness Center
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PEACE BEGINS WITH YOU…
Friday, January 13, 2017 from 6 to 7:00 pm
Tired of multi-tasking and long to-do lists? Being so busy, obligated and exhausted leaves little room to enjoy the gifts of life. Begin by making some time and space for yourself and join Ali Chambers, MA, for an evening of Mindfulness. You will learn a basic Mindfulness Meditation skill that you can do on your own. If practiced regularly, the benefits include relaxation, a greater sense of calm, enhanced well-being, and a more grounded feeling, and greater compassion for yourself and others.