Free Wellness Seminar: Muscle Toning Made Easy
Date(s) - 02/24/2017
5:00 pm - 6:00 pm
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MUSCLE TONING MADE EASY — WORKOUT WITH EXERCISE BANDS, LIGHT WEIGHTS, AND BALLS
Friday, February 24th at 5 to 6:00 pm
Learn a simple fun way to tone and strengthen your muscles without using complicated equipment or
going to a gym. Fitness instructor Norma Solomon, BS, will show you how to get a complete strength training workout in the comfort of your home using weights and exercise bands. She will also demonstrate some exercises using exercise balls. Please wear comfortable clothes and tennis shoes. This seminar meets in the building next door to Positive Choice: 7071 Convoy Ct., Room 106. This seminar has limited space. To enroll please call.