Free Wellness Seminar: Just One moment
Date(s) - 09/08/2017
6:00 pm - 7:00 pm
Categories No Categories
JUST ONE MOMENT
Friday, September 8th from 6 to 7:00 pm
Right here… right now… you are reading this, but where are you? Are you paying attention? Is your mind racing to the future or thinking about the past? The past is history, the future’s a mystery, but this moment is a gift. That’s why they call it the present. Join Ali Chambers, MA to learn a Mindfulness Meditation skill that can help you be more aware and present in your life. If practiced regularly, this skill can help you de-stress, worry less, improve your health and well-being, and enjoy more effective communication.