Bookshelf online classroom links

Cardio Dance Facebook Live noon

on Nov 19, 2020 in

Date(s) - 11/19/2020
12:00 pm - 12:45 pm

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“Friend” Positive Choice KP on Facebook (click here) and workout with a Positive Choice fitness expert live or anytime as the recording will stay in your Facebook feed.

Cardio Dance — Live on Facebook at noon

Get your blood flowing while having fun with Lizzy Kemp MS. This all-level class incorporates movements from dance and aerobics and accommodates all fitness levels.  No equipment needed.

45-Minute Class starts at noon live on Facebook on Thursdays.