Body Composition, Exercise, and Weight Loss
Date(s) - 04/19/2019
6:00 pm - 7:00 pm
BODY COMPOSITION, EXERCISE, and WEIGHT LOSS
Friday, April 19th from 6 to 7:00 pm
Melanie Perkins, MS, will discuss state of the art body composition testing, explain what percent of body fat is healthy, and demonstrate exercise techniques that can help you build strength and give your metabolic rate a boost. Class includes viewing samples of a SECA Body Composition test. Come dressed to exercise.