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Wellness Seminar: Mindfulness 101 noon-1 pm

on Jan 22, 2021 in

Date(s) - 01/22/2021
12:00 pm - 1:00 pm

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Mindfulness 101

Friday, January 22nd at noon to 1:00 pm

These current times are enough to push us all to our limits. But despite the storm that swirls around us, we can learn to calm our inner spirit. Practice breathing and mindfulness techniques that help restore your spirit and give you legs to dance in the rain. Carissa Fish MS will help you learn about the basics of practicing mindfulness, and practical tools for integrating this beneficial habit into your busy life. This class is offered online only.

You may register for the event on link below, or at day and time of the event you can click on the below link to enter the virtual classroom. We use Blackboard which works best on Google Chrome and Safari. It won’t work using Internet Explorer.

Call 858-616-5727 if you need assistance.

Click to Register for Mindfulness 101

Click to Enter Classroom on Event day & Time