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Event Series Arthritis

Living Well with Osteoarthritis

Online Class

An 8-session online program where you will learn healthy lifestyle habits, nutrition, increase function, and emotional well-being to manage osteoarthritis. Join anytime! Click to see the weekly schedule by topic

Event Series Bariatric Support

Back to Basics After Bariatric Surgery

Online Class

Bariatric surgery is a lifelong journey. Everyone experiences challenges and many need support getting back on track. If you've experienced weight re-gain, are challenged by vitamin deficiencies, need a refresher on post-op dietary recommendations, or generally want support from others in a similar situation, this is for you! This is a judgement-free zone for anyone […]

Event Series Bariatric Support

Joy & Movement After Bariatric Surgery (JAM)

Online Class

Join our NEW bariatric support service to continue on your bariatric journey. Plan to move your body for 30 minutes and then stay for a 30-minute Q&A session on fitness related topics. Wondering how to start a strength training program? Not sure how to use your gym membership? Looking to start a routine at home? […]

Event Series Bariatric Support

Back to Basics After Bariatric Surgery (Evening Session)

Online Class

Bariatric surgery is a lifelong journey. Everyone experiences challenges and many need support getting back on track. If you've experienced weight re-gain, are challenged by vitamin deficiencies, need a refresher on post-op dietary recommendations, or generally want support from others in a similar situation, this is for you! This is a judgement-free zone for anyone […]