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PDF Presentations
Healthy Balance – Last Updated 11/1/22
- 00 Introduction to Healthy Balance
- 01 Setting Strategies and Food Composition
- 02 Starting and Progressing Your Fitness Routine and Protein
- 03 Increasing Your Confidence and Carbohydrates
- 04 Creating Strategies for Long Term Success and Gut Health
- 05 Building Your Strength and Fat
- 06 Creating Healthy Meals and Snacks
- 07 Changing Habits for Your Health and Supplements
- 08 Balancing Calories vs. Calories Out and Fiber
- 09 Understanding Eating Behaviors
- 10 Restaurant Meals and Dining Out
- 11 Overcoming Barriers to Your Fitness Routine
- 12 Finding Your Motivation
- 13 Reading Labels to Make Healthy Choices
- 14 Taking Control Over Stress and the Importance of Sleep
- 15 Burning Calories with Cardio and Added Sugar
- 16 Managing Food Triggers
Healthy Balance (Sp.) – Last Updated 12/13/22
- 00 Introducción a Healthy Balance Virtual
- 00 Introducción a Healthy Balance En Persona
- 01 Establezca estrategias para una vida sana
- 02 Inicie y avance en su rutina de ejercicio
- 03 Aumente su confianza en si mismo
- 04 Desarrolle estrategias para el exito a largo plazo
- 05 Fortalezca su cuerpo
- 06 Prepare comidas y bocadillos saludables
- 07 Cambie de habitos para mejorar su salud
- 08 Equilibre las calorias que entran y las que salen
- 09 Comprenda los comportamientos asociados a la comida
- 10 Salga a comer con exito
- 11 Supere los obstaculos de su rutina de ejercicios
- 12 Encuentre su motivacion
- 13 Aprenda a leer las etiquetas de nutricion
- 14 Aprenda a controlar el estres
- 15 Quema calorias con ejercicio cardiovascular
- 16 Controle las situaciones detonantes
Medical Weight – Last Updated 10/4/22
FMR: 2022 Holiday Class schedule slide Holiday Classes 2022
- MMR Session 1 Welcome
- MMR Session 2 Beginning MR’s
- MMR Session 3 A New Approach
- MMR Session 4 Coping Strategies
- MMR Session 5 Exercise
- MMR Session 6 Stress
- MMR Session 7 Mindfulness
- MMR Session 8 Responsibility
- MMR Session 9 Self Talk
- MMR Session 10 Emotions
- MMR Session 11 Needs
- MMR Session 12 Habits
- MMR Session 13 Relationship with Food
- MMR Session 14 Family Messages
- MMR Session 15 Modified Plan and Transition off meal replacements
- MMR Session 16 Self Identity
- MMR Session 17 Body Image
- MMR Session 18 Values
- MMR Session 19 Reassessing Motivation
- MMR Session 20 Goodbyes and New Beginnings
PMR:
- PMR Virtual Session -1 Fat, Muscle and Plate
- PMR Virtual Session -2 Protein & Create
- PMR Virtual Session -3 Hydration & Change
- PMR Virtual Session -4 Carbs, Sugar & Coping
- PMR Virtual Session -5 Fiber & Self-Talk – Copy
- PMR Virtual Session -6 Gut-Brain & Cooking
- PMR Virtual Session -7 Fats & Fitness
- PMR Virtual Session -8 Antioxidants & Habits
- PMR Virtual Session -9 Stress
- PMR Virtual Session -10 Label Reading
- PMR Virtual Session -11 Emotions and Support
- PMR Virtual Session -12 Sugar Subs & Shopping
- PMR Virtual Session -13 Fitness & Body Image
- PMR Virtual Session -14 Dining Out & Assertiveness
- PMR Virtual Session -15 Meal Prep & Needs
- PMR Virtual Session -16 Healthy Life & Values
- PMR Virtual Session -17 Vitamins, Min. & Mindfulness
- PMR Virtual Session -18 Resistance Train and Motivation
OPTIONS:
- Workshop 1- Introduction
- Workshop 2- Pre Surgery Nutrition
- Workshop 3- Fitness and Sleep
- Workshop 4- Relationship With Self
- Workshop 5- Medical Information
- Workshop 6- Relationship with Food
- Workshop 7- Nutrition After Surgery Part 1
- Workshop 8- Nutrition After Surgery Part 2
- Workshop 9- Relationships With Others
- Workshop 10- Review
OPTIONS (sp.):