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Healthy Balance –Â Last Updated 11/1/22
- 00 Introduction to Healthy BalanceÂ
- 01 Setting Strategies and Food Composition
- 02 Starting and Progressing Your Fitness Routine and Protein
- 03 Increasing Your Confidence and Carbohydrates
- 04 Creating Strategies for Long Term Success and Gut Health
- 05 Building Your Strength and FatÂ
- 06 Creating Healthy Meals and SnacksÂ
- 07 Changing Habits for Your Health and SupplementsÂ
- 08 Balancing Calories vs. Calories Out and FiberÂ
- 09 Understanding Eating Behaviors
- 10 Restaurant Meals and Dining OutÂ
- 11 Overcoming Barriers to Your Fitness RoutineÂ
- 12 Finding Your Motivation
- 13 Reading Labels to Make Healthy Choices
- 14 Taking Control Over Stress and the Importance of Sleep
- 15 Burning Calories with Cardio and Added Sugar
- 16 Managing Food Triggers
Healthy Balance (Sp.) – Last Updated 12/13/22
- 00 Introducción a Healthy Balance Virtual
- 00 Introducción a Healthy Balance En Persona
- 01 Establezca estrategias para una vida sana
- 02 Inicie y avance en su rutina de ejercicio
- 03 Aumente su confianza en si mismo
- 04 Desarrolle estrategias para el exito a largo plazo
- 05 Fortalezca su cuerpo
- 06 Prepare comidas y bocadillos saludables
- 07 Cambie de habitos para mejorar su salud
- 08 Equilibre las calorias que entran y las que salen
- 09 Comprenda los comportamientos asociados a la comida
- 10 Salga a comer con exitoÂ
- 11 Supere los obstaculos de su rutina de ejercicios
- 12 Encuentre su motivacion
- 13 Aprenda a leer las etiquetas de nutricion
- 14 Aprenda a controlar el estres
- 15 Quema calorias con ejercicio cardiovascular
- 16 Controle las situaciones detonantes
Medical Weight – Last Updated 10/4/22
FMR:Â 2022 Holiday Class schedule slide Holiday Classes 2022
- MMR Session 1 Welcome
- MMR Session 2 Beginning MR’s
- MMR Session 3 A New Approach
- MMR Session 4 Coping Strategies
- MMR Session 5 Exercise
- MMR Session 6 Stress
- MMR Session 7 Mindfulness
- MMR Session 8 Responsibility
- MMR Session 9 Self Talk
- MMR Session 10 Emotions
- MMR Session 11 Needs
- MMR Session 12 Habits
- MMR Session 13 Relationship with Food
- MMR Session 14 Family Messages
- MMR Session 15 Modified Plan and Transition off meal replacements
- MMR Session 16 Self Identity
- MMR Session 17 Body Image
- MMR Session 18 Values
- MMR Session 19 Reassessing Motivation
- MMR Session 20 Goodbyes and New Beginnings
PMR:
- PMRÂ -1 Fat, Muscle and Plate
- PMRÂ -2 Protein & Create
- PMR -3 Hydration & Change
- PMR -4 Carbs, Sugar & Coping
- PMR -5 Fiber & Self-Talk – Copy
- PMR -6 Gut-Brain & Cooking
- PMR -7 Fats & Fitness
- PMR -8 Antioxidants & Habits
- PMR -9 Stress
- PMR -10 Label Reading
- PMRÂ -11 Emotions and Support
- PMR -12 Sugar Subs & Shopping
- PMR -13 Fitness & Body Image
- PMR -14 Dining Out & Assertiveness
- PMR -15 Meal Prep & Needs
- PMR-16 Healthy Life & Values
- PMR -17 Vitamins, Min. & Mindfulness
- PMR-18 Resistance Train and Motivation
OPTIONS:
- Workshop 1- Introduction
- Workshop 2- Pre Surgery NutritionÂ
- Workshop 3- Fitness and Sleep
- Workshop 4- Relationship With Self
- Workshop 5 Medical Information
- Workshop 6- Relationship with Food
- Workshop 7_Nutrition After Surgery Part 1
- Workshop 8 Nutrition After Surgery Part 2Â
- Workshop 9- Relationships With Others
- Workshop 10 Review
OPTIONS (sp.):