| JULY |
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| Day |
Date |
Time |
Topic |
Description |
Instructor |
| Thursday |
July 7th |
4-5pm |
Booster Support Group |
The Booster Support Group is a safe space for members to support one another on their wellness journey. Group members will have the opportunity to share experiences, feelings and coping strategies for long term weight maintenance and healthy lifestyle. |
Ali Chambers, MA |
| Monday |
July 11th |
6-7pm |
Plant-Based Eating Series: Part 1- Introduction |
What does it really mean to eat plant-based? Part 1 of this series will cover how plant based eating style came to be, what it is, and common misunderstandings. |
Nicholas Shields, MS RD |
| Tuesday |
July 12th |
1-2pm |
The Energy Gap |
Does it ever feel as if your body is working against you? Come learn about the biology of weight loss and tips to long term success. |
Lizzy Kemp, MS |
| Wednesday |
July 13th |
12-1pm |
Booster Support Group |
The Booster Support Group is a safe space for members to support one another on their wellness journey. Group members will have the opportunity to share experiences, feelings and coping strategies for long term weight maintenance and healthy lifestyle. |
Shannon Nolte, MA |
| Monday |
July 18th |
6-7pm |
Rewiring Your Brain for Success |
Feeling a little stuck and ready to make a change? This workshop will discuss different ways to tweak your current thought process to help you reach health and wellness goals! |
Carmel Agdeppa, DACM L.Ac |
| Wednesday |
July 20th |
12-1pm |
Emotional Eating |
Learn strategies that will help you curb emotional eating. |
Shannon Nolte, MA |
| Thursday |
July 21st |
4-5pm |
Booster Support Group |
The Booster Support Group is a safe space for members to support one another on their wellness journey. Group members will have the opportunity to share experiences, feelings and coping strategies for long term weight maintenance and healthy lifestyle. |
Ali Chambers, MA |
| Monday |
July 25th |
12-1pm |
Simple Satisfying Snacks with Melanie |
Healthy snacks preparation demo. |
Melanie Perkins, MS |
| Monday |
July 25th |
5-6pm |
Positive Self Talk and Motivation |
Are you your own best cheerleader, or your own worst critic? The way we talk to ourselves matters. In this session, we’ll talk about practical tools for positive self-talk and staying motivated |
Carissa Fish, MS |
| Tuesday |
July 26th |
6:30-7:30pm |
Evening Relaxation |
Come to connect and unwind! A blend of different relaxation techniques including: yoga, breath work, visualization, massage, meditation and more! |
Colleen Peterson, BS |
| Wednesday |
July 27th |
12-1pm |
Booster Support Group |
The Booster Support Group is a safe space for members to support one another on their wellness journey. Group members will have the opportunity to share experiences, feelings and coping strategies for long term weight maintenance and healthy lifestyle. |
Shannon Nolte, MA |
| Wednesday |
July 27th |
2:30-3:30pm |
Sweat it Out with Jesus |
Log-on ready to move and feel good! Jesus will discuss the benefits of consistent exercise and how to work more movement into your days. This class will include an upbeat workout, Jesus’s specialty! |
Jesus Jacobo, MS |
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| AUGUST |
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| Day |
Date |
Time |
Topic |
Description |
Instructor |
| Monday |
August 1st |
6-7pm |
Exercise Buffet |
Learn about and practice different styles of movement including: Barre, Yoga and Tai Chi |
Carmel Agdeppa, DACM L.Ac |
| Thursday |
August 4th |
4-5pm |
Booster Support Group |
Gain support from and with your peers. |
Ali Chambers, MA |
| Monday |
August 8th |
6-7pm |
Plant-Based Eating Series: Part 2-Carbohydrates |
Learn fun strategies for beginning or sustaining a plant-based diet. |
Nicholas Shields, MS RD |
| Tuesday |
August 9th |
1-2pm |
Getting to Know Your Gut |
Get to know more about your inner workings and what you can do to take good care of your gut! |
Lizzy Kemp, MS |
| Wednesday |
August 10th |
12-1pm |
Booster Support Group |
Gain support from and with your peers. |
Shannon Nolte, MA |
| Monday |
August 15th |
5-6pm |
Stress Coping Tool Box |
Life is stressful! Come learn about some tools and tricks that can help us manage stress in healthy ways and see what you might like to add to your personal toolbox. |
Carissa Fish, MS |
| Thursday |
August 18th |
4-5pm |
Booster Support Group |
Gain support from and with your peers. |
Ali Chambers, MA |
| Tuesday |
August 23rd |
6:30-7:30pm |
Evening Relaxation |
Come to connect and unwind! A blend of different relaxation techniques including: yoga, breath work, visualization, massage, meditation and more! |
Colleen Peterson, BS |
| Wednesday |
August 24th |
12-1pm |
Booster Support Group |
Gain support from and with your peers. |
Shannon Nolte, MA |
| Monday |
August 29th |
12-1pm |
Tools for Staying on Track |
Life throws us curveballs and sometimes our healthy habits can start to slip. Learn tools and tips to keep your health and fitness a priority. |
Melanie Perkins, MS |
| Wednesday |
August 31st |
2:30-3:30pm |
Creating Healthy Meals with the Three Macronutrients |
Come hone your skills in creating nutritious meals and snacks. This class will cover the importance of macronutrients and how to make meals both balanced and satisfying. |
Jesus Jacobo, MS |
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| SEPTEMBER |
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| Day |
Date |
Time |
Topic |
Description |
Instructor |
| Thursday |
September 1st |
4-5pm |
Booster Support Group |
Gain support from and with your peers. |
Ali Chambers, MA |
| Monday |
September 5th |
6-7pm |
Loving the Body You Are In |
Learn ways to see your body in a more positive light. This work shop will focus on finding ways to strengthen your body image and help you embrace the body you are in! |
Carmel Agdeppa, DACM L.Ac |
| Monday |
September 12th |
6-7pm |
Plant-Based Eating Series: Part 3-Fats |
Learn how to handle fats on a plant-based diet to avoid weight gain and maximize maintenance or weight loss. |
Nicholas Shields, MS RD |
| Tuesday |
September 13th |
1-2pm |
SELF-Care |
This class will discuss the importance of self-care, stress resilience and mindfulness practices. |
Lizzy Kemp, MS |
| Wednesday |
September 14th |
12-1pm |
Booster Support Group |
Gain support from and with your peers. |
Shannon Nolte, MA |
| Thursday |
September 15th |
4-5pm |
Booster Support Group |
Gain support from and with your peers. |
Ali Chambers, MA |
| Monday |
September 19th |
5-6pm |
Label Reading Refresh |
What do all those numbers on the side of the box mean? Come get a refresher on how to read nutrition labels and what to look for to meet your health goals. |
Carissa Fish, MS |
| Monday |
September 26th |
12-1pm |
Effects of Exercise on Blood Sugars and Insulin Sensitivity |
Whether you are struggling with rising blood sugar levels or you just want to avoid developing diabetes, learn how exercise can lower blood sugars and increases insulin sensitivity. Melanie Perkins, MS will explain the mechanics of how exercise and movement effects blood sugars and the types of exercise that will increase insulin sensitivity. |
Melanie Perkins, MS |
| Tuesday |
September 27th |
6:30-7:30pm |
Evening Relaxation |
Come to connect and unwind! A blend of different relaxation techniques including: yoga, breath work, visualization, massage, meditation and more! |
Colleen Peterson, BS |
| Wednesday |
September 28th |
12-1pm |
Booster Support Group |
Gain support from and with your peers. |
Shannon Nolte, MA |
| Wednesday |
September 28th |
2:30-3:30pm |
Building Your Healthy Lifestyle Action Plan |
This workshop will offer guidance to put your healthy lifestyle goals into action! It will also include tips to help you stay motivated in your health journey. |
Jesus Jacobo, MS |
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| OCTOBER |
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| Day |
Date |
Time |
Topic |
Description |
Instructor |
| Monday |
October 3rd |
6-7pm |
Finding Balance |
A physical body out of balance becomes vulnerable to weakness and disease. Learn about holistic medicine strategies and information on how to create greater health resiliency. |
Carmel Agdeppa, DACM L.Ac |
| Thursday |
October 6th |
4-5pm |
Booster Support Group |
Gain support from and with your peers. |
Ali Chambers, MA |
| Monday |
October 10th |
6-7pm |
Plant-Based Eating Series: Part 4 -Protein |
Learn how to get enough protein on a plant-based diet |
Nicholas Shields, MS RD |
| Tuesday |
October 11th |
1-2pm |
Dining Out Strategies |
Restaurant eating can be delicious AND healthy. Learn tips for selecting restaurants, reading menus and creating a strategy for making healthy choices that fit your calorie budget. |
Lizzy Kemp, MS |
| Wednesday |
October 12th |
12-1pm |
Booster Support Group |
Gain support from and with your peers. |
Shannon Nolte, MA |
| Monday |
October 17th |
5-6pm |
Self-Care Happy Hour |
Come drench yourself in self-care! We will stretch, breathe, practice mindfulness and journal. This will be an hour of self-care that you deserve! |
Carissa Fish, MS |
| Thursday |
October 20th |
4-5pm |
Booster Support Group |
Gain support from and with your peers. |
Ali Chambers, MA |
| Wednesday |
October 26th |
12-1pm |
Booster Support Group |
Gain support from and with your peers. |
Shannon Nolte, MA |
| Wednesday |
October 26th |
2:30-3:30pm |
Tools for Managing Stress |
Learn different tools and practices to help lessen the effects of stress on your life. |
Jesus Jacobo MS |
| Monday |
October 31st |
12-1pm |
Simple Satisfying Snacks with Melanie: Holiday Edition |
Healthy snacks preparation demo. |
Melanie Perkins, MS |
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| NOVEMBER |
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| Day |
Date |
Time |
Topic |
Description |
Instructor |
| Thursday |
November 3rd |
4-5pm |
Booster Support Group |
Gain support from and with your peers. |
Ali Chambers, MA |
| Monday |
November 7th |
6-7pm |
Balanced Health with Holistic Medicine |
Learn to assess imbalances in you lifestyle and improve your well being. Carmel Agdeppa a licensed acupuncturist, will discuss incorporating holistic medicine such as acupuncture to aim for disease prevention and achieving optimal health. |
Carmel Agdeppa, DACM L.Ac |
| Tuesday |
November 8th |
1-2pm |
Intervals and Cardiovascular Fitness |
Learn about the various types of cardiovascular exercise and why we need it in our lives. |
Lizzy Kemp, MS |
| Wednesday |
November 9th |
12-1pm |
Booster Support Group |
Gain support from and with your peers. |
Shannon Nolte, MA |
| Thursday |
November 17th |
4-5pm |
Booster Support Group |
Gain support from and with your peers. |
Ali Chambers, MA |
| Monday |
November 21st |
5-6pm |
Gratitude |
Gratitude teaches us how to appreciate both the rainbow and the storm. The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon things they are thankful for experience more positivity, feel more alive, and have stronger immune systems. Learn simple strategies from Carissa Fish MS that will help you begin the art of practicing gratitude. |
Carissa Fish, MS |
| Tuesday |
November 22nd |
6:30-7:30pm |
Evening Relaxation |
Come to connect and unwind! A blend of different relaxation techniques including: yoga, breath work, visualization, massage, meditation and more! |
Colleen Peterson, BS |
| Wednesday |
November 23rd |
12-1pm |
Booster Support Group |
Gain support from and with your peers. |
Shannon Nolte, MA |
| Monday |
November 28th |
12-1pm |
Fats: The Good, The Not So Bad, and The Ugly |
The foods we eat contain different types of fats and these fats affect your body in different ways. Learn which ones you need more of, which ones you need less of and which ones to avoid completely. |
Melanie Perkins, MS |
| Wednesday |
November 30th |
2:30-3:30pm |
Strength Training and Aging |
Loosing muscular strength as we age is not just a muscle issue but a nerve issue as well. Jesus teaches you why strength training is MORE important for mature individuals before leading you through a safe basic exercise split to get you started. *This class has a movement component so please wear comfortable athletic clothes and have at least 1 set of 5lbs weights. Mats and cushions are optional but HELPFUL. |
Jesus Jacobo, MS |
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| DECEMBER |
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Date |
Time |
Topic |
Description |
Instructor |
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