| SEPTEMBER |
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| Day |
Date |
Time |
Topic |
Description |
Instructor |
| Thursday |
September 1st |
4-5pm |
Booster Support Group |
Gain support from and with your peers. |
Ali Chambers, MA |
| Monday |
September 5th |
6-7pm |
Loving the Body You Are In |
Learn ways to see your body in a more positive light. This work shop will focus on finding ways to strengthen your body image and help you embrace the body you are in! |
Carmel Agdeppa, DACM L.Ac |
| Monday |
September 12th |
6-7pm |
Plant-Based Eating Series: Part 3-Fats |
Learn how to handle fats on a plant-based diet to avoid weight gain and maximize maintenance or weight loss. |
Nicholas Shields, MS RD |
| Tuesday |
September 13th |
1-2pm |
SELF-Care |
This class will discuss the importance of self-care, stress resilience and mindfulness practices. |
Lizzy Kemp, MS |
| Wednesday |
September 14th |
12-1pm |
Booster Support Group |
Gain support from and with your peers. |
Shannon Nolte, MA |
| Thursday |
September 15th |
4-5pm |
Booster Support Group |
Gain support from and with your peers. |
Ali Chambers, MA |
| Monday |
September 19th |
5-6pm |
Label Reading Refresh |
What do all those numbers on the side of the box mean? Come get a refresher on how to read nutrition labels and what to look for to meet your health goals. |
Carissa Fish, MS |
| Monday |
September 26th |
12-1pm |
Effects of Exercise on Blood Sugars and Insulin Sensitivity |
Whether you are struggling with rising blood sugar levels or you just want to avoid developing diabetes, learn how exercise can lower blood sugars and increases insulin sensitivity. Melanie Perkins, MS will explain the mechanics of how exercise and movement effects blood sugars and the types of exercise that will increase insulin sensitivity. |
Melanie Perkins, MS |
| Tuesday |
September 27th |
6:30-7:30pm |
Evening Relaxation |
Come to connect and unwind! A blend of different relaxation techniques including: yoga, breath work, visualization, massage, meditation and more! |
Colleen Peterson, BS |
| Wednesday |
September 28th |
12-1pm |
Booster Support Group |
Gain support from and with your peers. |
Shannon Nolte, MA |
| Wednesday |
September 28th |
2:30-3:30pm |
Building Your Healthy Lifestyle Action Plan |
This workshop will offer guidance to put your healthy lifestyle goals into action! It will also include tips to help you stay motivated in your health journey. |
Jesus Jacobo, MS |
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| OCTOBER |
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| Day |
Date |
Time |
Topic |
Description |
Instructor |
| Monday |
October 3rd |
6-7pm |
Finding Balance |
A physical body out of balance becomes vulnerable to weakness and disease. Learn about holistic medicine strategies and information on how to create greater health resiliency. |
Carmel Agdeppa, DACM L.Ac |
| Thursday |
October 6th |
4-5pm |
Booster Support Group |
Gain support from and with your peers. |
Ali Chambers, MA |
| Monday |
October 10th |
6-7pm |
Plant-Based Eating Series: Part 4 -Protein |
Learn how to get enough protein on a plant-based diet |
Nicholas Shields, MS RD |
| Tuesday |
October 11th |
1-2pm |
Dining Out Strategies |
Restaurant eating can be delicious AND healthy. Learn tips for selecting restaurants, reading menus and creating a strategy for making healthy choices that fit your calorie budget. |
Lizzy Kemp, MS |
| Wednesday |
October 12th |
12-1pm |
Booster Support Group |
Gain support from and with your peers. |
Shannon Nolte, MA |
| Monday |
October 17th |
5-6pm |
Self-Care Happy Hour |
Come drench yourself in self-care! We will stretch, breathe, practice mindfulness and journal. This will be an hour of self-care that you deserve! |
Carissa Fish, MS |
| Thursday |
October 20th |
4-5pm |
Booster Support Group |
Gain support from and with your peers. |
Ali Chambers, MA |
| Wednesday |
October 26th |
12-1pm |
Booster Support Group |
Gain support from and with your peers. |
Shannon Nolte, MA |
| Wednesday |
October 26th |
2:30-3:30pm |
Tools for Managing Stress |
Learn different tools and practices to help lessen the effects of stress on your life. |
Jesus Jacobo MS |
| Monday |
October 31st |
12-1pm |
Simple Satisfying Snacks with Melanie: Holiday Edition |
Healthy snacks preparation demo. |
Melanie Perkins, MS |
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| NOVEMBER |
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| Day |
Date |
Time |
Topic |
Description |
Instructor |
| Thursday |
November 3rd |
4-5pm |
Booster Support Group |
Gain support from and with your peers. |
Ali Chambers, MA |
| Monday |
November 7th |
6-7pm |
Balanced Health with Holistic Medicine |
Learn to assess imbalances in you lifestyle and improve your well being. Carmel Agdeppa a licensed acupuncturist, will discuss incorporating holistic medicine such as acupuncture to aim for disease prevention and achieving optimal health. |
Carmel Agdeppa, DACM L.Ac |
| Tuesday |
November 8th |
1-2pm |
Intervals and Cardiovascular Fitness |
Learn about the various types of cardiovascular exercise and why we need it in our lives. |
Lizzy Kemp, MS |
| Wednesday |
November 9th |
12-1pm |
Booster Support Group |
Gain support from and with your peers. |
Shannon Nolte, MA |
| Thursday |
November 17th |
4-5pm |
Booster Support Group |
Gain support from and with your peers. |
Ali Chambers, MA |
| Monday |
November 21st |
5-6pm |
Gratitude |
Gratitude teaches us how to appreciate both the rainbow and the storm. The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon things they are thankful for experience more positivity, feel more alive, and have stronger immune systems. Learn simple strategies from Carissa Fish MS that will help you begin the art of practicing gratitude. |
Carissa Fish, MS |
| Tuesday |
November 22nd |
6:30-7:30pm |
Evening Relaxation |
Come to connect and unwind! A blend of different relaxation techniques including: yoga, breath work, visualization, massage, meditation and more! |
Colleen Peterson, BS |
| Wednesday |
November 23rd |
12-1pm |
Booster Support Group |
Gain support from and with your peers. |
Shannon Nolte, MA |
| Monday |
November 28th |
12-1pm |
 Fats: The Good, The Not So Bad, and The Ugly |
The foods we eat contain different types of fats and these fats affect your body in different ways. Learn which ones you need more of, which ones you need less of and which ones to avoid completely. |
Melanie Perkins, MS |
| Wednesday |
November 30th |
2:30-3:30pm |
Strength Training and Aging |
Loosing muscular strength as we age is not just a muscle issue but a nerve issue as well. Jesus teaches you why strength training is MORE important for mature individuals before leading you through a safe basic exercise split to get you started. *This class has a movement component so please wear comfortable athletic clothes and have at least 1 set of 5lbs weights. Mats and cushions are optional but HELPFUL. |
Jesus Jacobo, MS |
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| DECEMBER |
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