For Kaiser Permanente Members only

Kari McCloskey, MBA, CPT, RD

Thursdays, 9:30—10:30 am

An 8-session online program where you will learn healthy lifestyle habits, nutrition, increase function, and emotional well-being to manage osteoarthritis. Join anytime!

• Cultivate habits to create a stronger, healthier you.
• Connect with others who want to reclaim their health and mobility—don’t go it alone.
• Change the way you eat, sleep, move, and think.
• Learn the way of eating and try new recipes for success.
• Incorporate sustainable fitness routines in your daily life.

Each 60-minute session will include a dose of movement, mindfulness, connection, and content for creating a healthier happier you.

 Topics:

Anti-Inflammatory Eating
Pain Management
Activity
Weight Management
Optimizing Stress
Building Strength
Joint Nutrition
Meditation & Sleep