Teen Mindfulness

This course is a safe, welcoming space for teens 13-18 to learn tools for managing stress, anxiety, depression, and just daily life. Topics include self-compassion, working with difficult thoughts and emotions, mindful relationships, responding instead of reacting, and how to find peace during busy times. Each session includes a guided relaxation and mini-mindfulness tools you can use at any time to stay calm and present. There are opportunities for group discussion with your peers, but no pressure to share. Come get some breathing room!

Sessions are offered online, Tuesdays 5:30-6:30pm. Call 619-641-4194

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Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc., and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Kaiser Foundation Health Plan, Inc. ("Health Plan"), and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services are not meant to replace any covered services under the Health Plan. If you are a Health Plan member, please check your Evidence of Coverage.

Photo(s) of model(s) shown, not actual patient(s)

Clinic Hours

Teen Mindfulness