Exercise Videos
5-Minute Mini Workouts- Workouts for Beginners
- Cardio Dance
- 10-15 minutes
- Senior Strength and Senior Stretch
- 45-minute Strength Training
- 45-Minute Cardio
- 45-minute Yoga , Simple Yoga, Healthy Back
- Simple Yoga with Norma
We have even more exercise videos on our YOUTUBE Channel…. check it out here