Manage Your Time – Manage Your Stress

on Nov 12, 2014 in Uncategorized, Wellness Blog

Focus on what’s most important to you. Taking on too much can wear you out. Learn to say “no” and let go of things that do not matter.
Set one small goal at a time. Use a day planner. Break large projects into smaller ones.
Ask for help. Let your children, spouse, coworkers, and others help you get things done.
Leave your job at the office. Don’t give up free time to get more work done. If your job offers a flexible work schedule, use it to fit your own work style.
Unplug. Do not let technology rule your life. Turn off the electronics, soak in the beauty of nature, and spend time with people you enjoy.

Peace is not absence of conflict, it is the ability to handle conflict by peaceful means.

Ronald Reagan

Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc., and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Kaiser Foundation Health Plan, Inc. ("Health Plan"), and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services are not meant to replace any covered services under the Health Plan. If you are a Health Plan member, please check your Evidence of Coverage.

Photo(s) of model(s) shown, not actual patient(s)

Manage Your Time – Manage Your Stress

Peace is not absence of conflict, it is the ability to handle conflict by peaceful means.

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