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New Healthy Balance Otay Mesa

on Jan 3, 2017 in

Date/Time
Date(s) - 01/03/2017
9:30 am - 11:00 am

Location
Kaiser Permanente La Mesa

Categories No Categories


New group starts today in Otay Mesa
4660 Palm Ave, Bldg. 4, San Diego, CA 92154

Full Food Healthy Balance Program

In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week.  The Full Food Healthy Balance Program is a 14-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.

14-session program: $140 plus one-time $50 program material fee.

grocery basket fruit veges

Call to enroll, 858-573-0090