New Healthy Balance Otay Mesa
Date(s) - 01/03/2017
9:30 am - 11:00 am
Kaiser Permanente La Mesa
Categories No Categories
New group starts today in Otay Mesa
4660 Palm Ave, Bldg. 4, San Diego, CA 92154
Full Food Healthy Balance Program
In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. The Full Food Healthy Balance Program is a 14-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.
14-session program: $140 plus one-time $50 program material fee.
Call to enroll, 858-573-0090