You and your coach will speak every couple of weeks for a total of 6 calls. During the calls your coach can help you set small achievable goals, stick to them, and, most importantly, see results. And you can do it all from the comfort of home.

Coaching is offered in English and Spanish at no cost to Kaiser Permanente members. To schedule a phone appointment with a coach, call 1-866-862-4295 Monday through Friday, 7 a.m. to 7 p.m. PT.