Healthy Balance
A lifestyle change program
Reach your health and wellness goals by attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and mindfulness. This program can help you get started on a diet of whole, unprocessed, nutrient-dense foods, that aid in weight loss and disease prevention.
or call (858) 616-5600
Open to all and no-cost for KP Members
Navigation
Click on a section below to learn more!
What is Healthy Balance all about?
Learn more about Healthy Balance and how it can help you reach your health and wellness goals.
What to expect?
Know what to expect from the Healthy Balance program.
Join Healthy Balance
Interested in signing up for a Healthy Balance class?
What is prediabetes, and am I at risk?
Learn more about whether you are at risk of developing prediabetes.
Are you a current Healthy Balance participant?
Find your program materials and any additional information you may need.
Lifelong Balance
Have you already taken Healthy Balance, but would like continued support? Join our Lifelong Balance program!
What is Healthy Balance all about?
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Losing 5 to 10% of your body weight…
can reduce the risk of heart disease and type 2 diabetes, as well as lower your blood pressure and improve joint pain.
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Our members are seeing results:
Average weight loss 6 months after starting the program: 4.6%
Average weight loss 12 months after starting the program: 7.1%
More than half of the members lose at least 5% of their body weight 12 months after starting the program -
You are in good hands
As part of your Kaiser Permanente care team, facilitators and coaches are weight management professionals trained in nutrition, behavior change, fitness, motivational interviewing, and group facilitation.
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Join a nationally recognized progam
Healthy Balance is a weight management and diabetes prevention program recognized by the CDC to prevent or delay type 2 diabetes.
What to expect:
You are not alone on your journey
Join others going through similar health journeys in a weekly series. Plus, you’ll have access to a professional wellness coach to help you reach your personal health goals.
Convenient and easy
Healthy Balance programs are available in person or online.
Available at no cost to members
Healthy Balance is available at no cost to most members and $160 for non-members.
Easy-to-use tips and tools
Get tips on eating healthy and staying active as well as wellness tools to help you stay on track.
Join Healthy Balance
We want to help you become the best version of yourself. Yet we recognize that there isn’t a one-size-fits-all approach to staying healthy. Managing weight requires a balance of many factors, and our program is here to support you wherever you are on your health journey. Schedule your introduction class today!
This program meets weekly, either online or in person, for 16 weeks.
or call (858) 616-5600
Open to all and no-cost for KP Members. Fee for non-members.
“Joining Healthy Balance helped me lose weight in a way that feels realistic and sustainable. It’s not a diet, it’s a lifestyle I can stick with.”
What is prediabetes, and am I at risk?
Prediabetes is a serious health condition that occurs when blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 96 million American adults — more than 1 in 3 — have prediabetes. Of those with prediabetes, more than 80% don’t even know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. (CDC)
Are you a current Healthy Balance participant?
Lifelong Balance
A 16-week virtual program for Healthy Balance graduates
Ready to take the next step in your wellness journey? Lifelong Balance helps you reinforce healthy habits, break free from what’s holding you back, and stay current on the latest nutrition and movement practices. Weekly 60-minute virtual sessions include guided movement, engaging discussions, and connection with fellow graduates.
- Learn up-to-date nutrition and movement strategies for lasting health and weight management
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Strengthen current healthy habits
- Embrace evidence-based practices for mind and body wellness
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Break free from patterns that keep you stuck
This program meets weekly online, for 16 weeks.
Wednesdays, 12:30 pm to 1:30 pm
New Class Beginning Thursday, January 8th 6:00 pm to 7:00 pm
Open to all and no-cost for KP Members. Fee for non-members.
“Lifelong Balance helped me stay on track after Healthy Balance. The weekly sessions kept me motivated, and I learned so many practical tools to keep improving my health.”
Current Lifelong Balance Members
