NOVEMBER
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| Day |
Date |
Time |
Topic |
Description |
Instructor |
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| Monday |
November 4th |
5-6 pm |
Self-Care Recharge – November |
Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation meditation, and journaling. |
Carissa F. |
| Tuesday |
November 5th |
9-10 am |
Up-Level Your Fitness |
Whether you’re just starting out on your fitness journey, or you are a seasoned exerciser, this class will help you up-level your routine and motivation! |
Jesus J. |
| Tuesday |
November 5th |
6-7pm |
Exercise Buffet |
Learn about and practice different styles of movement including: Barre, Yoga and Tai Chi |
Carmel A. |
| Wednesday |
November 6th |
12-1 pm |
Habits |
This is session 3 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values) |
Brittany R. |
| Thursday |
November 7th |
4-5 pm |
Booster Support Group |
Sharing, support and tips for members post FMR program. |
Ali C. |
| Tuesday |
November 12th |
12:30-1:30 pm |
Balance and Bone Health |
Practice exercises to help improve our balance and learn what we can do to strengthen our bones. |
Lizzy K. |
| Wednesday |
November 13th |
12-1- pm |
Values |
This is session 4 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values) |
Brittany R. |
| Monday |
November 18th |
5-6 pm |
Cultivating Compassion for Self & Others |
The holiday season can bring up lots of stress and frustrations! Join us for this session to practice extending compassion to yourself and others in this busy time. |
Carissa F. |
| Tuesday |
November 19th |
12-1 pm |
Success During the Holidays |
Learn how to get through the holidays with your health goals in mind. Find ways to prioritize all the things you love so that food can become a small part of this joyous time of year. |
Shannon N. |
| Wednesday |
November 20th |
9-10 am |
Mindfulness and Boundaries |
Is there a relationship between being mindful and setting healthy boundaries? |
Janet K. |
| Wednesday |
November 20th |
12-1 pm |
Coping Strategies |
This is session 5 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values) |
Brittany R. |
| Wednesday |
November 20th |
6-7 pm |
Exercise Programing |
Do you feel comfortable performing resistance (strength) exercises on your own, but not sure how to program them all together into your own coherent workout? We will cover how to categorize exercises into a simple structure and build a template to follow that fits within your time and needs. By the end, you’ll be able to make a weekly exercise routine that is easily modifiable week by week. |
Brandon H. |
| Thursday |
November 21st |
9-10 am |
Managing Finances to Help Manage Stress |
This class will teach you how to organize, budget, and track your finances using different methods so you can stay ahead of the curve and reduce mental stress in the process. |
Frankie K. |
| Thursday |
November 21st |
4-5 pm |
Booster Support Group |
Sharing, support and tips for members post FMR program. |
Ali C. |
| Thursday |
November 21st |
6-7 pm |
Intervals and Cardiovascular Fitness |
Learn about the various types of cardiovascular exercise and why we need it in our lives. |
Melanie P. |
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DECEMBER
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| Day |
Date |
Time |
Topic |
Description |
Instructor |
| Monday |
December 2nd |
5-6 pm |
Self-Care Recharge – December |
Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation meditation, and journaling. |
Carissa F. |
| Tuesday |
December 3rd |
9-10 am |
Managing Food Triggers |
This class will discuss the differences between psychological and physiological hunger. In addition, you have the chance to examine food triggers and brainstorm nourishing coping strategies. |
Jesus J. |
| Tuesday |
December 3rd |
12-1 pm |
Understanding the Compulsive Eating Brain |
Learn how the brain operates and what mechanisms drive compulsive overeating. Understanding our brain better can help us learn how to support long-term change. |
Shannon N. |
| Tuesday |
December 3rd |
6-7 pm |
Circle of Life |
This workshop takes a deep dive into rating different areas in life to help set specific goals. |
Carmel A. |
| Thursday |
December 5th |
4-5 pm |
Booster Support Group |
Sharing Support and tips for members post FMR program |
Ali C. |
| Thursday |
December 5th |
5:30-6:30 pm |
Organic vs. Conventional Foods |
In our informational class delve into the debate surrounding the nutritional value of organic versus conventional foods. Uncover the latest research findings and explore factors such as pesticide exposure, nutrient content, and environmental impact to make informed decisions about your food choices |
Nicholas S. |
| Monday |
December 9th |
5:30-6:30 pm |
Understanding Your Metabolism |
Explore the workings of your body’s energy regulation system, exploring factors such as basal metabolic rate, thermogenesis, and the impact of diet and exercise. |
Nicholas S. |
| Tuesday |
December 10th |
12:30-1:30 pm |
Booster Support Group |
Sharing, support and tips for members post FMR program. |
Lizzy K. |
| Monday |
December 16th |
5-6 pm |
Stress Coping Toolbox |
Come learn tools and tricks that can help to manage the stress of life in healthy ways and see what you might like to add to your personal toolbox. |
Carissa F. |
| Wednesday |
December 18th |
9-10 am |
Motivation and Diet Cycle |
Is there a way to break the “on a diet/off a diet” cycle? |
Janet K. |
| Wednesday |
December 18th |
6-7 pm |
The Science of Obesity |
Is obesity as simple as a choice or is more at play? We will discuss the research on the many variables that contribute to obesity, both those that involve direct choices and those that lay under the radar yet strongly impact obesity. By the end, participants will have a more scientific understanding on the forces of play on obesity and be able to take better action. |
Brandon H. |
| Thursday |
December 19th |
9-10 am |
Yin Yoga, Flexibility & Mobility |
Practice different styles of movement that can help open the body, increase our range of motion and promote relaxation. |
Frankie K. |
| Thursday |
December 19th |
6-7 pm |
Strength Building Exercise: Benefits and Practice |
Learn about the benefits of resistance exercise (strength training) and get ready to move with a light workout routine! |
Melanie P. |
