Jul 20, 2016
Not only do we come in all shapes and sizes, but our personalities can range from angel to ogre. Deep down inside though, we’re all humans who want others to like us. The next time you’re tempted to see all horns and no humanity in someone, try this… Remember...
Jul 11, 2016
You may feel that the being fit means spending a lot of time in the gym. But Studies show that working out for very small intervals of time at very hard levels can produce the same fitness benefits as working out longer at lower intensities. When comparing… One...
Jun 27, 2016
So plentiful was gold in the Inca Empire, that they traded it to the Spanish Conquistadors for glass beads. They did not understand the value of what they had because it was something they had in abundance. In this country, particularly in Southern California, we are...
Jun 20, 2016
Jun 6, 2016
Integrative medicine works with you to create an environment and lifestyle that will not only help in the recovery from disease, but will promote health through your entire lifespan. Integrative Medicine Physician Consultations A consultation with an integrative...
May 30, 2016
Make sure to water your garden…then things will be green on your side of the street. Taking time to nurture your soul, to nourish your body with healthy foods, to rest when your tired, to move throughout the day, to sit a while in the sun, to pray/meditate and...
May 23, 2016
Whether you have or haven’t heard of Ghee, it’s worth your health to Ghee friends. Ghee is concentrated, or clarified butter and is prepared by taking organic butter churned from cream (produced by pasture-fed cows), and simmered to remove liquid...
May 16, 2016
If all you ever read was the same book over and over again you wouldn’t be learning much new and you probably get bored and stop reading all together. But that is exactly the mistake most people do with their exercise routines…they keep doing the same...
Apr 25, 2016
There are times when we hear somebody telling us something again and again, a hundred times, but because we think we know this already, we’ve heard it already, we finish the sentence for the person, or we readily draw a conclusion and the brain immediately closes down...
Apr 20, 2016
