Group Fitness Classes
Discover the power of community with our Group Fitness Classes! In our supportive group environment, you’ll push yourself further, stay accountable, and reach your fitness goals faster—all while having fun! Our expert instructors guide you through every move, providing modifications for all fitness levels, so you get a safe and effective workout every time. Join us today and experience the benefits of group fitness—because working out together is better!
Navigation
Click on a section below to learn more!
Simple Yoga
An in-person yoga class designed for anyone of any ability.
Senior Strength
Safely strengthen your body with bands, dumbbells, and body weight exercises.
Partner Training
Exercise with a partner, family member, or friend in small group training.
Seminars (Boosters)
Learn about fitness topics such as cardio, strength training, flexibility and more!
BLAST
Add a weekly fitness class to your Meal Replacement Program.
Additional Services
Discover additional programs that can help you reach your wellness goals.
Simple Yoga
Practice gentle yoga postures and deep breathing/meditation exercises to simultaneously strengthen and stretch your muscles. This one-hour in-person Simple Yoga class incorporates modified poses with the assistance of a chair, for all fitness levels.
$120 for 8 one-hour, in-person sessions
Mondays 9:30 am – 10:30 am
OR
Wednesdays 9:30 am – 10:30 am
or call (858) 616-5514
Senior Strength
Designed for seniors, or adults, who may have limitations in their mobility, this class combines light cardio, strength training, and modified yoga poses. Build strength and balance in this one hour in-person group fitness class.
$120 for 8 one-hour, in-person sessions
Mondays 11:00 am – 12:00 pm
OR
Tuesdays 12:00 pm – 1:00 pm
or call (858) 616-5514
Partner Training
Train together with a friend, family member, partner, etc. with our partner training sessions. These sessions can be in-person or online, for up to 4 people. Our trainers will be able to create a workout that can accomodate each person’s fitness levels.
Each session is 60 minutes.
2 person partner training $150
Pricing breakdown: $75 per person for 1st and 2nd person
3 person partner training $200
Pricing breakdown: $75 per person for 1st and 2nd person
+$50 for 3rd person
4 person partner training $250
Pricing breakdown: $75 per person for 1st and 2nd person
+$50 for 3rd person
+$50 for 4th person
or call (858) 616-5514
Seminars (Boosters)
With all the new information out there, it’s hard to know what’s what! We offer a variety of workshops, classes, and support groups throughout the month to address trending topics and build your wellness skills. These classes are both online and in-person. Offerings change monthly.
Course topics include:
- Intermittent fasting
- Tai chi
- Coping skills
- Managing emotions
- Label reading
- Yin Yoga
- Basics of acupressure
- Practicing gratitude
- Habit building
- And much more!
$90 for a 6-month membership
No charge for our meal replacement program participants
BLAST
Available only to participants in the Meal Replacement Program.
Join BLAST to continue your meal replacement program while engaging in a weekly group fitness class. Develop a cardio, strength, and stretching program that works for you!
- Each session package includes 8-weekly classes
- BLAST is open and accessible for all fitness levels and abilities. Inform your instructor of any accommodations needed
- Class will include a group check in followed by cardio, strength training (body weight, dumbbells, bands), balance, and yoga stretch. Modifications will be included for anyone exercising from a chair
- Conversations about mindfulness, nutrition, exercise, and long-term weight management strategies are included
Time and Location
Every Wednesday from 11:00 am – 12:30 pm at Garfield Specialty Center (on the 6th floor in the Positive Choice fitness room)
Cost
Your weekly fee of $185 applies if you are active in the meal replacement program.
If you are no longer using meal replacements and prefer to pay for the class only, the cost is $360 for a session package of 8-weekly classes ($45/class; option to split payment into 2 payments of $180)
Registration
Inform your meal replacement program instructor, they will facilitate your class transfer.
Class is limited to 15 people. Registration is required, a waitlist will apply when the class is full.
Additional Services
Positive Choice Wellness Podcast
Join us monthly as we discuss science-based health information delivered with some fun.
Living Well with Osteoarthritis
An 8-session online program where you will learn healthy lifestyle habits, nutrition, increase function, and emotional well-being to manage osteoarthritis.
KP Member Only Service
Free Fitness Videos
Looking to exercise from home? We have free YouTube exercise videos to help you get started.
Find More Videos on YouTube
Find more fitness videos on our YouTube channel!
