Sep 22, 2016
“Practicing regular, mindful breathing can be calming, energizing, and can help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Weil, M.D. The 4-7-8 (or Relaxing Breath) Exercise is utterly simple, takes almost no time,...
Sep 11, 2016
Mom’s Meals prepares fresh, mostly organic healthy meals that are delivered right to your doorstep in a cooler. Just a quick 2 minutes in a microwave and you can be eating a fresh, healthy, mostly organic meal. Mom’s Meals has 75 entrees to...
Sep 7, 2016
Mindfulness is a way to use your mind and body to do what no one else can do for you: take charge of your health and feel more in control of your life. For over 25 years this researched based program (MBSR) has offered people from all walks of life a way to do just...
Aug 28, 2016
Becoming a RUNNER requires patience — and persistence. Many newbies expect to be able to go five miles right from the start, but it takes time to build endurance. Here are three ways to do it… Run more often. You can’t expect to move like a gazelle if you only...
Aug 21, 2016
It is the favored breakfast of farmers, they say, “Oatmeal sticks to your ribs.” Farmers need to eat a breakfast that will hold them through a morning full of strenuous chores. Their choice of oatmeal for breakfast helps because the water soluble fiber in...
Aug 15, 2016
Smoothie Recipe pdf A study published in the American Journal of Clinical Nutrition (AJCN) last year analyzed a small group of 18 to 20 year old obese females. When the subjects ate a high protein breakfast (25 grams) versus skipping the meal or eating a low protein...
Aug 14, 2016
Eating is comforting, satisfying, and necessary. But when food is pleasurable and so plentiful, it can be hard to know when to stop eating. How do you communicate to your stomach that you’re done? Try these tips: Eat mindfully. After each bite, chew slowly and savor...
Aug 7, 2016
If you sometimes fall short on eating enough fruits and vegetables, you’re not alone. But adding color to your healthy diet can be easier with a few simple and delicious swaps. Wrap. Instead of tacos or burritos, try a wrap with lettuce or other greens. Shred. You may...
Aug 1, 2016
Being busy doing all the time can you leave you burnt out, resentful, and lonely. Find time for personal connections. Keeping relationships healthy helps you stay energized and moving forward. Make an effort to have positive interactions every day. Some days it’s...
Jul 25, 2016
Your sneakers help you pursue fitness goals, so it’s essential that they are up to the job. Use this checklist to see if it’s time for a fresh pair. Go sole searching. Set your shoes on a table to look for uneven wear. If you begin developing leg or foot pain, the...
