Mar 2, 2012
Get the PDF version of this article By Vicki Pepper, M.S., R.D., Kaiser Permanente, San Diego California When Emperor Darius invaded India in 510 B.C. he called it, “the reed which gives honey without bees.” The Crusaders called it sweet salt when they...
Mar 2, 2012
Germina’s Story I was classified as obese for 25 years, and could never stick to a weight loss program for very long. I was a compulsive overeater and was embarrassed by my weight, as well as the inability to control my eating. Every year I attended a banquet of...
Mar 1, 2012
Get the PDF version of this article by Vicki Pepper, M.S., R.D. Kaiser Permanente, San Diego, CA If only you would lose some weight. You’ve heard that phrase a million times and then you hear things like…your knees or back wouldn’t hurt so much…your blood...
Feb 27, 2012
Get the PDF version of this article by Vicki Pepper, M.S., R.D. Kaiser Permanente, San Diego California Never underestimate the power of a few small changes. Think of the ripple effect of throwing something so tiny it would seem unnoticeable into a pond. Seems like...
