Free Resources
Click on a section below to learn more!
Fitness Videos
Work out with us online, with a variety of different exercises including strength training, cardio, and yoga.
Positive Choice Wellness Podcast
Join us monthly as we discuss science-based health information delivered with some fun.
Healthy Family Videos
Healthy cooking videos and exercise videos for the whole family.
Recipes and Cooking Videos
Learn new recipes and gain new skills with our cooking videos.
Paced Breathing Videos
Explore paced breathing techniques that can help you stimulate your body’s natural relaxation response.
Fitness Videos
Find more fitness videos on our YouTube channel!
Positive Choice Wellness Podcast
Join us monthly as we discuss science-based health information delivered with some fun. Listen on your favorite podcast app or on our YouTube channel!
Healthy Family Videos
Healthy Families: Cardio Blast
Carmel and Lucas bring us a fun cardio workout. No equipment needed.
Healthy Families: Kookie Cardio #1
Join Jesus for some fun, kookie cardio to kickstart your day!
Virtual Bites: Carrot Fries with Karen and Julian
Have some fun with Karen and Julian by making carrot fries, and see how you can help incorporate your kids into healthy cooking!
Find More Videos on YouTube
Find more videos for your family on our YouTube channel!
Recipes and Cooking Videos
Healthy Energy Bites
Join Chris as he shows us how to make healthy energy bites to keep you going throughout the day.
Superfood Protein Shake
Make your meal time an opportunity to sneak in nutrients in this delicious shake with Lizzy!
KP Recipes
Eating healthy can be easy and delicious. Get recipes from our doctors, nurses, and dietitians and eat wholesome food for a healthier life.
Find More Videos on YouTube
Find more videos of healthy recipes on our YouTube channel!
Paced Breathing Videos
4.5 BPM Music
Breathe along with this video at a pace of 4.5 breaths per minute.
5 BPM Flute
Breathe along with this video at a pace of 5 breaths per minute.
6.5 BPM Tones
Breathe along with this video at a pace of 6.5 breaths per minute.
Find More Videos on YouTube
Find more videos of paced breathing exercises on our YouTube channel!