Free Resources

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Fitness Videos

Work out with us online, with a variety of different exercises including strength training, cardio, and yoga.

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Positive Choice Wellness Podcast

Join us monthly as we discuss science-based health information delivered with some fun.

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Healthy Family Videos

Healthy cooking videos and exercise videos for the whole family.

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Recipes and Cooking Videos

Learn new recipes and gain new skills with our cooking videos.

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Paced Breathing Videos

Explore paced breathing techniques that can help you stimulate your body’s natural relaxation response.

Fitness Videos

Find more fitness videos on our YouTube channel!

Positive Choice YouTube Channel

image of 3 women doing cardio exercise
image of 3 women doing cardio exercise
image of 3 women doing cardio exercise
man standing with arms at side to check posture

Positive Choice Wellness Podcast

Join us monthly as we discuss science-based health information delivered with some fun. Listen on your favorite podcast app or on our YouTube channel!

Apple Podcast

Spotify Podcast

YouTube Podcast Playlist

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Healthy Family Videos

person exercising along with their child

Healthy Families: Cardio Blast

Carmel and Lucas bring us a fun cardio workout. No equipment needed.

person working out with young person

Healthy Families: Kookie Cardio #1

Join Jesus for some fun, kookie cardio to kickstart your day!

Virtual Bites: Carrot Fries with Karen and Julian

Have some fun with Karen and Julian by making carrot fries, and see how you can help incorporate your kids into healthy cooking!

Positive Choice Youtube Channel

Find More Videos on YouTube

Find more videos for your family on our YouTube channel!

Recipes and Cooking Videos

person making healthy energy bites

Healthy Energy Bites

Join Chris as he shows us how to make healthy energy bites to keep you going throughout the day.

person making superfood protein shake

Superfood Protein Shake

Make your meal time an opportunity to sneak in nutrients in this delicious shake with Lizzy!

KP Recipes

Eating healthy can be easy and delicious. Get recipes from our doctors, nurses, and dietitians and eat wholesome food for a healthier life.

Positive Choice Youtube Channel

Find More Videos on YouTube

Find more videos of healthy recipes on our YouTube channel!

Paced Breathing Videos

4.5 BPM Music

Breathe along with this video at a pace of 4.5 breaths per minute.

5 BPM Flute

Breathe along with this video at a pace of 5 breaths per minute.

6.5 BPM Tones

Breathe along with this video at a pace of 6.5 breaths per minute.

Positive Choice Youtube Channel

Find More Videos on YouTube

Find more videos of paced breathing exercises on our YouTube channel!