Family and Teens

Education, resources, and support for families, and teens.

Healthy habits begin at home. Whether you’re a parent, child, teen, or family, we can help you find the right tools and resources to support your needs at any stage or age.

Call 619-641-4194 to enroll

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Click on a section below to learn more!

Parents & New Baby

Explore additional programs to support you during and after pregnancy, and through new and early parenthood. Includes childbirth preparation, support for breastfeeding, Mindful Mamas, and more.

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Thriving Families

Families with children 5 to 11 years old can join to reflect on eating challenges at home and gain tools to support and trust children to become healthier eaters.

Healthy Horizons for Teens

Tools and tips for self-care, great rest, healthy eating and physical activity.

CATCH Program

Comprehensive Approach to Childhood Health. Emotional, physical, and mental health support. Referral from pediatrician required.

Parents and New Baby

Explore additional programs to support you during and after pregnancy, and through new and early parenthood. Programs include Baby Care Basics, Breastfeeding with Success, Childbirth Preparation, Infant CPR, Gestational Diabetes, Mindful Mamas, and Virtual Labor and Delivery Tours.

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Thriving Families

Introduction Workshop for families with children between 5-11 years old. Learn healthy eating strategies and how to build a balanced plate, get the family moving together, and how practicing mindfulness can help you stick with a healthy lifestyle. You also will learn how to connect with additional support services at Kaiser Permanente and have an opportunity to enroll. One, 60-minute session.

Call 619-641-4194

KP Member Only Service

Healthy Horizons for Teens

Healthy Horizons for Teens is an 8-session workshop for teens ages 12-17. The program offers tools and tips for self-care, great rest, healthy eating and physical activity. Sessions are 30 minutes and offered virtually.

Call 619-641-4194

KP Member Only Service

CATCH Program

CATCH, Comprehensive Approach to Childhood Health, is a program designed to help kids 3 to 17 years old build healthy habits with help from our pediatric care team. The goal of this program is to support your child’s overall health – physically, emotionally, and mentally – so they can feel their best and grow strong. Up to six, 60-minute sessions with a pediatrician, psychosocial counselor, and health educator. Referral required.

call 866-940-2218 or click for more info

KP Member Only Service