We offer a variety of educational classes to help you reach your wellness goals.
Explore the delicious world of plant-based eating with our educational classes! Learn how to prepare nutrient-packed meals that are satisfying, easy to make, and full of flavor. Our classes cover everything from balanced nutrition tips to creative cooking techniques, all designed to help you thrive on a plant-based diet. Join us and discover how fun and rewarding healthy eating can be.
Discover additional programs that can help you reach your wellness goals.
Plant-Based Cooking Classes
The Positive Choice Integrative Wellness Center hosts plant-based cooking classes to help you learn more about plant-based cooking and eating. Each class provides cooking demonstrations, tastings of delicious recipes, and educational content that includes using plant-based eating to boost health and immunity, enhance your gut health and microbiome, as well as reduce inflammation throughout the body.
Class fee: $55
Class are located at: Positive Choice Integrative Wellness Center 6th floor Garfield Specialty Center 5893 Copley Drive, San Diego CA 92111
Plants for Life is a 2-hour workshop for KP members. There is no fee to attend and light refreshments will be provided. Learn the science behind a plant-based lifestyle, gain practical tips and recipes that you can start immediately to improve your health.
Why choose a plant-based diet?
Weight loss without counting calories or measuring portions
With all the new information out there, it’s hard to know what’s what! We offer a variety of workshops, classes, and support groups throughout the month to address trending topics and build your wellness skills. These classes are both online and in-person. Offerings change monthly.
Course topics include:
Intermittent fasting
Tai chi
Coping skills
Managing emotions
Label reading
Yin Yoga
Basics of acupressure
Practicing gratitude
Habit building
And much more!
$90 for a 6-month membership
No charge for our meal replacement program participants
An 8-session online program where you will learn healthy lifestyle habits, nutrition, increase function, and emotional well-being to manage osteoarthritis.
