Individual Services
Balance the mind, boost your life.
Mindfulness, stress management, and self-care tools can help you to navigate life’s stressors with skill and ease. By taking proactive steps to care for yourself, you can boost your resilience, enhance your health and wellbeing, improve your relationships, and show up as your best self for what matters most to you.
Mindfulness Coaching
When life is at its busiest, it can be a challenge to set aside time for self-care. Connect with a mindfulness coach for sessions incorporating guided mindfulness and relaxation practices, coaching around stress management, and support creating a self-care plan you can carry into your daily life. Appointments are conducted virtually, and are customized to suit your individual wellness needs.
Including:
- Find self-care techniques that work for you
- Deepen your well of resources
- Feel safe in a non-judgmental space
- Accountability for your health and wellness goals
or call (858) 616-5514
Pricing
“First and foremost, my mindfulness coach is wonderful at what she does! She has been working with me on breathing techniques and meditation so that it’s easy for me to stop, evaluate & address the stressors and triggers in my life! My main take away from this experience is that ‘I’m not broken’, many people suffer from the same daily issues that I do and it IS possible to use my own actions to make peace with life.“
30-minute appointment for $60
4-pack of 30-minute appointments for $220
8-pack of 30-minute appointments for $400
45-minute appointment for $80
4-pack of 45-minute appointments for $300
8-pack of 45-minute appointments for $560
60-minute appointment for $100
4-pack of 60-minute appointments for $380
8-pack of 60-minute appointments for $720
Additional Services
Therapeutic Massage
Ease muscle tension, reduce stress, and improve overall well-being with expert therapeutic massage.
Paced Breathing Videos
Explore paced breathing techniques that can help you stimulate your body’s natural relaxation response.
Positive Choice Wellness Podcast
Join us monthly as we discuss science-based health information delivered with some fun.
Find More Videos on YouTube
Find more fitness videos on our YouTube channel!