Our Services
We can help you reach your health and wellness goals!
Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, mindfulness programs, plant-based cooking classes, integrative physician appointments, and much more!
We offer a variety of programs to help you achieve your ultimate well-being!
Most of our programs and services are open and available to the entire San Diego community. Except for services listed as 
KP Members Only. View individual sections for more information and fees.
Weight Management
You can lose weight, keep it off, and feel your best through our supportive programs and resources.
Nutrition
A variety of nutrition services that are designed to help you achieve optimal nutrition status, increase vitality, and improve health.
Fitness & Body Composition
We offer personal training, one-on-one consultations, body composition testing, and both online and in-person classes.
Stress Management
Biofeedback combines techniques like deep breathing, meditation and visualization to retrain you to recognize a relaxed state.
Booster Education Sessions
We offer a variety of workshops, classes, and support groups throughout the month to address trending topics and build your wellness skills.
Family Services
Healthy habits begin at home. Whether you’re a parent, child, teen, or family, we can help you find the right tools and resources to support your needs at any stage or age.
KP Member Services
The Center for Healthy Living is a Kaiser Permanente Southern California department specializing in evidence-based, clinically effective lifestyle and health behavior change programs and services.