Member Programs
The Center for Healthy Living is a Kaiser Permanente Southern California department specializing in evidence-based, clinically effective lifestyle and health behavior change programs and services. Our programs are focused on wellness, positive lifestyle change, and health improvement. These resources are designed to guide and support every life stage of our Kaiser Permanente members in a variety of convenient ways.
or call 619-641-4194
Available to KP Members
Below are classes available to KP members at no additional cost as well as offerings open to all. Some services require an additional fee. Information and details can be found in the descriptions. To view KP member options only, select the “KP member” search category.
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4-Part Strength Training Series
Tuesdays 5:30-6:30 (start dates: May 13; July 8; Sept 2; Oct 28) >Schedule evening session now Tuesdays 9-10:00 a.m. (start dates: June 10; Aug 5; Sept 30) >Schedule morning session now For those who have had bariatric surgery or are using medications for...
Jumpstart Pre-Bariatric Surgery Support
Tuesdays 5:30-6:30 p.m.; Online This 5-part series provides a meal plan, education, and support as you work to achieve your pre-surgery weight loss goals. Available for pre-surgery patients. Program Materials Optional Meal Plan Additional ResourcesOrder meal...
Booster Seminars
With all the new information out there, it’s hard to know what’s what! We offer a variety of workshops, classes, and support groups throughout the month to address trending topics and build your wellness skills. These classes are both online and in-person. Offerings...
Clase de Refuerzo (BOOSTERS)
Enfocados en nutrición, fitness, manejo del estrés y recursos que te ayuda con el éxito. Llame al 858-616-5600 o visita positivechoice.org/programas-de-reemplazo-de-alimentos para registrarte ¡Diferentes temas cada mes! Disponible en ZOOM
Healthy Balance Resources
Reach your health and wellness goals by attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and mindfulness. This program can help you get started on a diet of whole, unprocessed, nutrient-dense foods, that aid in weight loss and disease prevention.
Plants for Life
Learn how you can prevent, improve, or even reverse conditions like diabetes and heart disease.
Mind Matters: Supporting Brain Health & Memory
Workshop for those diagnosed with Mild Cognitive Impairment.
Coping with Dementia
A class for caregivers coping with a loved one’s dementia.
Thriving with Arthritis
Learn lifestyle strategies and treatment options to slow down the progression of arthritis and improve symptoms.
Better Breather’s Club
Better Breather’s Club is a free support group for people living with chronic lung disease.
Eating Well Through Cancer
One of the best strategies for recovery from cancer is to make sure you are eating enough and eating an abundance of high-density nutritious foods. In this seminar, learn nutrition strategies that can increase your comfort level through your treatment, maximize your...
Mind Over Cancer
Mind Over Cancer is a 4-session, online program designed to support you through the experience of cancer. Whether you are in active treatment, recovery, or caring for someone with cancer, this program teaches techniques that enable you to lessen the effects of worrisome thoughts and strong emotions.
Mindful Living
Mindful Living is a 12-session online program introducing mindfulness skills, practices, and applications for weight management and everyday life.
Living Well with Osteoarthritis
This is an 8-session online program where you will learn healthy lifestyle habits, nutrition, increase function, and emotional well-being to manage osteoarthritis.
Mindful Mamas
Mindful Mamas is a four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them.
Renew: Support for those using GLP-1 medication
This 15-week class is designed to support you on your weight-loss journey and cultivate a healthy life at peace with food and your body.
Solutions: Support for Emotional and Binge Eating
Solutions is a 12-week class that provides education and support for emotional and binge eating. Explore the biological, psychological, social, and cultural roots of your relationships with food, the impact on your mental and physical health, and develop new...
Total Hip & Knee Replacement
Prepare for hip or knee replacement surgery, what to expect day of surgery, recovering at home, rehabilitation exercises, and more in this one-session workshop.Program Materials Knee Replacement Participant Workbook Knee Exercise Handout Hip Replacement Participant...
Stress and Emotional Health
Learn basic coping skills to help manage the stress in your life.
Mindfulness Based Stress Reduction
This eight-week program teaches mindfulness to improve well-being and manage stress, with lasting benefits for medical, psychological, and everyday challenges.