KP Members - Positive Choice

Pre-Colonoscopy

Preparing for colonoscopy, what to expect day of procedure, and recovering at home.

Recursos del programa Healthy Balance

Alcance sus metas de salud y bienestar asistiendo a sesiones semanales que incluyen educación sobre la creación de hábitos más saludables através de la nutrición, la actividad física, el manejo del estrés y la atención plena (mindfulness). Este programa puede ayudarle...

Lifelong Balance Resources

Ready to take the next step in your wellness journey? Lifelong Balance helps you reinforce healthy habits, break free from what’s holding you back, and stay current on the latest nutrition and movement practices. Weekly 60-minute virtual sessions include guided movement, engaging discussions, and connection with fellow graduates.

CATCH Program

Comprehensive Approach to Childhood Health. Emotional, physical, and mental health support. Referral from pediatrician required.

Bariatric and GLP-1 Meal Planning Class

Work with a registered dietitian and peers to set weekly meal plans that meet your daily nutrition needs and preferences. Plan to interact and participate in hands-on activities in class. Participants will benefit from attending at least 4 sessions. For those with...

Jumpstart Pre-Bariatric Surgery Support

Tuesdays 5:30-6:30 p.m.; Online This 5-week online class offers group support to prepare you for surgery and meet weight loss and health goals. Focused on the five pillars of healthy behaviors coupled with a customizable meal plan, this class is designed to set you up...

Booster Seminar Schedule

Booster seminar schedule and information about workshops, classes, and programs for wellness

Clase de Refuerzo (BOOSTERS)

Enfocados en nutrición, fitness, manejo del estrés y recursos que te ayuda con el éxito. Llame al 858-616-5600 o visita positivechoice.org/programas-de-reemplazo-de-alimentos para registrarte ¡Diferentes temas cada mes! Disponible en ZOOM

Healthy Balance Resources

Reach your health and wellness goals by attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and mindfulness. This program can help you get started on a diet of whole, unprocessed, nutrient-dense foods, that aid in weight loss and disease prevention.

Plants for Life

Learn how you can prevent, improve, or even reverse conditions like diabetes and heart disease.

Mind Matters: Supporting Brain Health & Memory

Workshop for those diagnosed with Mild Cognitive Impairment.

Coping with Dementia

A class for caregivers coping with a loved one’s dementia.

Thriving with Arthritis

Learn lifestyle strategies and treatment options to slow down the progression of arthritis and improve symptoms.

Better Breather’s Club

Better Breather’s Club is a free support group for people living with chronic lung disease.

Eating Well Through Cancer

One of the best strategies for recovery from cancer is to make sure you are eating enough and eating an abundance of high-density nutritious foods. In this seminar, learn nutrition strategies that can increase your comfort level through your treatment, maximize your...

Mind Over Cancer

Mind Over Cancer is a 4-session, online program designed to support you through the experience of cancer. Whether you are in active treatment, recovery, or caring for someone with cancer, this program teaches techniques that enable you to lessen the effects of worrisome thoughts and strong emotions.

Member Programs

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