News and Articles from Positive Choice Integrative Wellness Center
We’ve Launched Our New Website!
We continue to grow and improve! The past few years have held a massive shift to increased online services. This certainly has been true at Positive Choice! In an effort to grow and plan for the future, we have re-designed our website with simplicity and ease of use...
Check Out Chris Heslin on KUSI News talking about Resolutions for New Year
Check Out Chris Heslin on New Year Resolutions: Build in support, consider being fully plant-based, eat a rainbow of colors, stay away from rigid ideas of diet. Instead focus not on what you shouldn’t eat but what you can!
Hit the “reset” button when you fall off track.
You can hit the “reset” button any time. If you have a slip, you don’t have to wait until tomorrow, or next week, or next month to get back on track. Imagine a big green “Reset” button in front of you, hit the button, and go do something nourishing for yourself right away.
PLANTS for LIFE
Learn from Kaiser Permanente physicians how to begin and sustain a whole food, plant-based diet. This 2 hour workshop is free to KP members and available in mornings afternoons, or evenings. Visit this page to register online.
Wisdom Wednesdays
Try lots of different Exercises…. Words of Wisdom from Lizzy Kemp, Exercise Physiologist
The Secret of Good Gut Health
Positive Choice PODCAST on Gut Health
Mind Travel
When you're feeling stuck inside from the crazy of the world outside you... travel into a sweet place with this mini-mental-vacation created by Positive Choice Biofeedback therapist Lucia Foster-Engen MA, BCB, CCTP Enjoy...
Challenges During Covid Keeping a Healthy Lifestyle Podcast
Healthy Back Stretch Video
Easy Wrist Stretches
Yummy 60-second Bean Dip
Paced Breathing for Stress Management
Breathe and Move to Stay Calm
Virtual Stretch Break
How to Build Your Own Acai Bowl
Amazing, Simple ways to Enjoy Sweet Potatoes
Three-Minute Stretch with Chris Heslin
True humility is not thinking less of yourself, it is thinking of yourself less.
What humility does, is create a sort of receptacle of acceptance, so we are open to being filled with the knowledge and opinions of others. Humility is a kind of hunger for more abundance. The greater our humility, the greater our fascination with the world around us,...
Illness, Hormones, Steroids Made it Hard to Lose, But Linda Conquered It All!
Linda’s struggles with weight began when she was just 16 years old. Hormonal imbalances made it easy to gain and difficult to lose. Later in her adult life she continued to gain weight with each of her three pregnancies. As the number on the scale climbed so did the...
“If You’re Disciplined and work at it, you can do it!”
Through all the challenges in this last year, Jim recovered his health from a stroke and terrible fall, lost 105 pounds, and re-found his life. He is waiting to get into his next round of Healthy Balance and loving life. He describes his experience at the Positive Choice Integrative Wellness Center as “Life changing” and “What a relief!” His advice to others, “If you’re disciplined and work at it, you can do it.”