Individual Fitness Services
Work with Exercise Professionals to Help You Reach Your Fitness Goals!
Achieve your personal fitness goals with our Individual Fitness Services, designed to provide you with one-on-one guidance and a plan tailored to your unique needs. With personalized workout programs, professional coaching, and ongoing support, you’ll receive the attention and accountability you need to stay motivated and see real, lasting results.
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Click on a section below to learn more!
Personal Training
Meet with our exercise professionals that will help design a plan to meet your specific fitness goals.
Assisted Stretch/Theragun Massage
Increase flexibility, reduce muscle tension, and improve circulation with our assisted stretching and Theragun massage therapy.
SLIM One-on-One Coaching
Work with our nutrition and fitness professionals with weekly coaching appointments and meal replacements.
Free Fitness Videos
Looking to exercise from home? We have free YouTube exercise videos to help you get started.
Personal Training
Elevate your fitness journey with a personal training appointment. Each session can include a customized workout plan tailored to your fitness level, expert guidance on form and technique, and personalized support to keep you motivated and stay on track. Our trainers will work with you, either in-person or online, to design workouts that fit your schedule, preferences, and goals, ensuring you see steady progress in a fun and motivating environment. Start transforming your health and fitness with a personal training appointment today!
Fitness Consultation
Not ready to jump into a workout just yet? Our fitness consultation offers a one-on-one conversation with a trainer to discuss your fitness goals, challenges, and the best strategies for success. Available in-person or online.
30-minute appointment for $60
4-pack of 30-minute appointments for $220
8-pack of 30-minute appointments for $400
45-minute appointment for $80
4-pack of 45-minute appointments for $300
8-pack of 45-minute appointments for $560
60-minute appointment for $100
4-pack of 60-minute appointments for $380
8-pack of 60-minute appointments for $720
or call (858) 616-5514
“This service has been a game-changer for my recovery! The assisted stretching helped release tension I didn’t even realize I had, and the Theragun worked out deep muscle tightness. I left feeling looser, more mobile, and completely refreshed!”
Assisted Stretch/Theragun
Increase flexibility, reduce muscle tension, and improve circulation with our assisted stretching and Theragun massage therapy. Guided stretches help release tight muscles and improve range of motion, while targeted percussion therapy relieves deep muscle tension and promotes faster recovery.
Perfect for athletes, active individuals, or anyone looking to move and feel better.
30-minute appointment for $60
60-minute appointment for $100
Book your session today!
or call (858) 616-5514
SLIM – One-on-One Coaching (Retiring)
We are retiring SLIM to make room for something even better — a more flexible and personalized experience designed around you.
Introducing our new Build Your Own Wellness Package! Whether you’re looking for one-on-one support, Theragun/assisted stretching, personal training, nutrition counseling, a supplemental eating plan, or stress management, you can now create a wellness plan that fits your unique goals, schedule, and lifestyle.
👉 Click here to explore more about the Build-Your-Own Wellness Package
Have questions? Our team is here to help. (858) 616-5514
