Stress Management Classes
Find your calm in the chaos.
Life can be overwhelming, whether you’re navigating the challenges of parenthood, facing a serious illness, or simply trying to find balance in a busy world. Our stress management classes are designed to help you take control of your mental and emotional well-being through mindfulness and proven techniques.
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Mindful Living
Learn mindfulness skills, practices, and applications for weight management and everyday life.
Mind Over Cancer
Discover techniques to lessen worrisome thoughts and emotions during cancer treatment.
Mindful Mamas
Manage overwhelming thoughts and feelings throughout pregnancy and motherhood.
Boosters
Learn about mindfulness topics and exercises that can help you manage your stress.
Additional Services
Discover additional programs that can help you reach your wellness goals.
Mindful Living
Mindful Living is a 12-session online program to reduce stress, improve focus, increase self-awareness and self-compassion to support a healthy lifestyle.
$540/12-sessions
You’ll learn about…
- What mindfulness is, how it can help, and a variety of mindfulness practices such as mindful breathing, mindful movement, etc.
- Being mindful of thoughts and emotions and why that matters
- Understanding the stress cycle and how to interrupt habitual reactions
- Learning to create a space between impulse and action
- Stress-reduction without food and/or other substances
- Discovering your inner resources for coping and resiliency
Call 858-616-5600 to enroll
Mind Over Cancer
A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand and difficult to communicate to family and friends.
Mind Over Cancer is a 4-session, online program designed to support you through the experience of cancer. Whether you are in active treatment, recovery, or caring for someone with cancer, this program teaches techniques that enable you to lessen the effects of worrisome thoughts and strong emotions.
$20 for the entire course
Payment and pre-registration is required for all attendees.
Call 858-616-5600 to enroll
Mindful Mamas
Motherhood can feel overwhelming with sleepless nights, parenting worries, unhelpful advice, breastfeeding challenges, and juggling work and childcare. It’s easy to lose time for yourself and feel alone, drained, or hopeless.
Mindful Mamas is a four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. The skills taught and practiced in this program can be helpful for dealing with anxiety and depression, both of which are common to pregnant and post-partum women.
KP Member Only Service
Seminars (Boosters)
With all the new information out there, it’s hard to know what’s what! We offer a variety of workshops, classes, and support groups throughout the month to address trending topics and build your wellness skills. These classes are both online and in-person. Offerings change monthly.
Course topics include:
- Intermittent fasting
- Tai chi
- Coping skills
- Managing emotions
- Label reading
- Yin Yoga
- Basics of acupressure
- Practicing gratitude
- Habit building
- And much more!
$90 for a 6-month membership
No charge for our meal replacement program participants
Additional Services
Positive Choice Wellness Podcast
Join us monthly as we discuss science-based health information delivered with some fun.
Mindfulness Based Stress Relief
This is an eight-week program designed to guide program participants in the “how” of learning to practice, integrate, and apply mindfulness in their everyday lives
KP Member Only Service
Live Well, Sleep Well
This workshop will give you the skills to help improve how well you sleep and naturally calm your body and mind.
KP Member Only Service
Teen Mindfulness
A safe place for teens 12-17 to share and learn mindfulness skills to reduce stress and depression and improve mental health and well-being.
KP Member Only Service