Other Services
Discover Your Path to Total Wellness
Our integrative approach to wellness includes a variety of services across several areas. There is something for everyone and we are here to support you on your path to wellness.
Program Options
Click on a section below to learn more!
Solutions: Support for Emotional and Binge Eating
Solutions is a 12-week class that provides education and support for emotional and binge eating.
Booster Seminars
We offer a variety of workshops, classes, and support groups throughout the month to address trending topics and build your wellness skills.
Mind Over Cancer
Mind Over Cancer is a 4-session, online program designed to support you through the experience of cancer.
Therapeutic Massage
Ease muscle tension, reduce stress, and improve overall well-being with expert therapeutic massage.
Assisted Stretch/Theragun Massage
Increase flexibility, reduce muscle tension, and improve circulation with our assisted stretching and Theragun massage therapy.
Solutions: Support for Emotional and Binge Eating
Solutions is a 12-week class that provides education and support for emotional and binge eating. Explore the biological, psychological, social, and cultural roots of your relationships with food, the impact on your mental and physical health, and develop new strategies to manage triggers and take care of your needs well. The program is offered online and is open to all. For those also enrolled in our meal replacement program, this program is included as a customization option for your weekly classes and is included in your weekly program fees.
All other participants; $540 for 12-sesssions. Call 858-616-5757 to enroll.
Benefits of this program include:
- Improved awareness of triggers and compulsive behaviors
- Better recognition and understanding of emotions and needs
- Decrease in binge and emotional eating episodes
- Improved self-image and body image
- Feeling more empowered in their relationship with food and eating
- Healing through connection, accountability, and support of fellow group members
Seminars (Boosters)
With all the new information out there, it’s hard to know what’s what! We offer a variety of workshops, classes, and support groups throughout the month to address trending topics and build your wellness skills. These classes are both online and in-person. Offerings change monthly. >View materials and resources
Course topics include:
- Intermittent fasting
- Tai chi
- Coping skills
- Managing emotions
- Label reading
- Yin Yoga
- Basics of acupressure
- Practicing gratitude
- Habit building
- And much more!
$90 for a 6-month membership
No charge for our meal replacement program participants
“I love getting up to date health information and ongoing support in my Booster classes. The support and accountability have made a difference to me and give me confidence that I can maintain my changes.”
“I can’t explain how reassuring it is to have a place to connect with other people who understand what I am going through.”
Mind Over Cancer
A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand and difficult to communicate to family and friends.
Mind Over Cancer is a 4-session, online program designed to support you through the experience of cancer. Whether you are in active treatment, recovery, or caring for someone with cancer, this program teaches techniques that enable you to lessen the effects of worrisome thoughts and strong emotions.
$20 for the entire course
Payment and pre-registration is required for all attendees.
Call 858-616-5600 to enroll
Therapeutic Massage
Ease muscle tension, reduce stress, and improve overall well-being with expert therapeutic massage. Our skilled massage therapist use targeted techniques to enhance circulation, relieve pain, and promote deep relaxation.
1-hour massage for $100
- 4-pack for $380
- 8-pack for $720
Schedule your session today and experience the benefits!
(Appointments currently only available on Wednesdays)
or call (858) 616-5514
“This was the best massage I’ve ever had! The therapist listened to my needs and focused on the areas that needed the most attention. I left feeling completely relaxed, with less tension and improved mobility.”
“This service has been a game-changer for my recovery! The assisted stretching helped release tension I didn’t even realize I had, and the Theragun worked out deep muscle tightness. I left feeling looser, more mobile, and completely refreshed!”
Assisted Stretch/Theragun
Increase flexibility, reduce muscle tension, and improve circulation with our assisted stretching and Theragun massage therapy. Guided stretches help release tight muscles and improve range of motion, while targeted percussion therapy relieves deep muscle tension and promotes faster recovery.
Perfect for athletes, active individuals, or anyone looking to move and feel better.
30-minute appointment for $60
60-minute appointment for $100
Book your session today!
or call (858) 616-5514