Feb 1, 2016
Article pdf Finding Your Missing Peace Did you know that you have about 50,000 to 70,000 thoughts every day? That’s nearly 50 thoughts per minute, more than one per second. You would think (pun intended) that with all that activity you would have a tremendously...
Jan 25, 2016
Winning Strategies for Long-term Weight Loss Maintenance Weight loss is hard , but the true challenge is maintaining a weight loss. Some studies estimate that as many as two-thirds of people who lose weight gain a majority of it back within three years. If you have...
Jan 20, 2016
Herbal Remedies for the Common Cold Echinacea: Echinacea may help some people reduce their risk of getting a cold as well as reduce the duration of their colds significantly. Eucalyptus: Steam inhalations using a few drops of eucalyptus oil in hot water can help...
Jan 12, 2016
Exercises to Fix Your Posture These days most of us spend too much time hunched over computers and looking down at handheld devices. The results …rounded shoulders, tight chest muscles, and rounded backs. Try these exercises to straighten up and fly right! Prone...
Jan 5, 2016
Flax seed may be one of the most powerful plant foods on the planet. Flax seeds help reduce your risk of heart disease, cancer, stroke and diabetes. Although flax seed contains all sorts of healthy components, it owes its primary healthy reputation to omega-3...
Jan 1, 2016
Easy Ricotta Pancake Serving size: 1 pancake Cook time: Approx. 5 minutes Ingredients ¼ cup part-skim ricotta cheese 1 egg 2 tbsp whole wheat flour or 2 tbsp of gluten-free flour ½ tsp baking powder In a small bowl, mix together ricotta cheese and egg. When blended,...
Dec 20, 2015
How does walking compare to working out on an elliptical machine? You burn more calories on an elliptical machine. An average (160 lb. person) someone exercising for an hour on an elliptical machine burns 365 calories compared to 314 calories burned while walking. ...
Dec 15, 2015
Use it or lose it! Starting as early as our thirties our bodies can begin to lose muscle mass. By middle age we may only notice it when we struggle to maintain our weight. As we advance into our senior years and continue to lose muscle mass, we find it harder to get...
Dec 9, 2015
Have a Joyful Season!
Dec 8, 2015
Remember growing Chia Pets? Chia seeds are not only fun to grow, they are a super healthy food to eat. Chia seeds are one of nature’s little packages bursting full of health benefits. Chia seeds provide a bounty of high quality nutrients: Healthy omega 3’s,...
