Apr 18, 2016
We need to practice loving speech and deep listening with ourselves first of all. The inner child in us, the deepest part of us, has been trying to tell us for so many years certain things about ourselves, but we just don’t hear it. It’s like being in a crowded and...
Apr 8, 2016
SWEAT…It Does a Body Good!
Apr 5, 2016
It takes courage to be still and thoughtfully choose your actions rather than re-acting spontaneously. Mindfulness is the key that opens your door to a fully engaged life. Mindfulness allows you to act on what you know you want, rather that acting out in the moment...
Mar 28, 2016
It is more important to focus on where you are going than on where you have been! Don’t get stuck looking at what you have or haven’t done. Stay focused on your goals and where you want to go. Every minute is a new beginning....
Mar 14, 2016
Real Medicine happens when…a doctor learns to practice mindfulness. If before going into a patient’s room, a physician does a walking meditation, gathers themselves, focuses their mind to be truly present, and then walks in quietly and peacefully....
Mar 7, 2016
“In a garden, if you only weed, you’ll be exhausted and lose hope. If you plant enough flowers, eventually there will be less room for all the weeds and you will find your joy.” To be fully well, you must learn to cultivate joy and peace in each...
Feb 29, 2016
…Know That You Can. Stay Joyful!
Feb 22, 2016
Personal Training If you want to see real results from your work out, then train with a personal trainer. Strengthen muscles to prevent or ease a physical injury, or work out to look great. These trainers help educate and motivate you through your...
Feb 15, 2016
Positive Choice Integrative Wellness Center Weight Loss Programs Healthy Balance- Full Food Program This 14-week program helps you lose weight eating mostly fresh, organic, whole foods. Each group session is 1½ hours and includes healthy lifestyle education,...
Feb 8, 2016
Nothing is worth losing your inner peace. Take action as circumstances require, but never surrender your inner peace. Stop. Breathe deeply. Close your eyes and breathe deeply again. Then and only then, take action from a peaceful heart.
