Want to know how many calories you burn each day?

Want to know how many calories you burn each day?

Metabolic Rate and Body Fat Testing Managing your weight is challenging, but this test can make it easier. Metabolic rate testing tells you the calories you need each day and how many calories you need to burn to meet your weight management goals. Body fat testing...

Chula Vista Latino loses 125 lbs., changes his life

By Pablo J. Sáinz A typical breakfast for Guillermo Ybarra was basically coffee and donuts or cookies. And for lunch, a big burrito or a burger from a fast food place would do it. It’s no wonder that last year Ybarra reached 369 pounds. “I was eating very unhealthy,”...
FREE 5-10 K Training Team – Come Train With Us Now!

FREE 5-10 K Training Team – Come Train With Us Now!

The Positive Choice Integrative Wellness training team is getting ready to train for the 2015 Bolt To The Q — 5K. Come train with us! We will be hosting a nine-week training session to walk or jog in the Kaiser Permanente sponsored Bolt To The Q—5K . This is a really...
Botanicals and Supplements Seminar

Botanicals and Supplements Seminar

Botanical and Supplements ─$25 Botanicals (plants, seeds, bark, and roots) contain powerful healing agents that are often equally or more effective than some prescription drugs. In this seminar, Dr. Heidi Meyer, an integrative medicine physician, takes an in-depth...
Maca – What is it and why would you want to eat it?

Maca – What is it and why would you want to eat it?

What is Maca and why should I put it in my Smoothie? Check out this great article by Ryan Carmod written for healthysmoothie.com  Maca has been highly regarded for centuries as a miracle food so it’s no surprise it has become a recent addition to the “must have”...
Integrative Medicine Seminars- June 1st

Integrative Medicine Seminars- June 1st

Free Introduction to Integrative Medicine Seminar Integrative medicine is a healing-oriented approach that takes the whole person into account, including all aspects of lifestyle. It combines cutting edge, conventional medicine with evidence-based, alternative...
The Cutest Couple Ever Conquers Their Health Together

The Cutest Couple Ever Conquers Their Health Together

Fred and Agnes participated in the Healthy Balance — Full Food Weight Management Program. They have supported each other every step of the way. Together they each lost 30 lb.s and they have both been able to cut their needed medications in half. They rely daily on...