Jan 8, 2015
When you feel like quitting think about why you started! Kim and her husband lost a total of 230 lbs together in our Full Fasting Program. She continues to eat clean and exercise, way to go Kim!
Jan 5, 2015
Healthy Balance – Weight Management and Healthy Living Program Convenient, affordable, and led by experts, the Healthy Balance Program is based on three basic ideas for success: Healthy Eating, Daily Habits, and Physical Activity. Programs are offered weekly....
Jan 5, 2015
You have probably heard that you should strive to eat 5 servings of fruits and vegetables a day, but what you may not have heard is the average person actually needs about 9 servings a day for optimum health. A serving being about 1/2 to 1 cup of vegetables or about...
Dec 17, 2014
How many years have we heard that chicken is a better choice than beef because it is lower in saturated fat? Well it seems that when it comes to chicken things have changed. Studies that track foods to weight gain clearly indicate that meat eaters compared to vegans...
Dec 2, 2014
If you live in an industrialized nation, you formed plaque in your arteries before you finished your teen years. But research clearly shows that damage to arteries can be reversed with diets that emphasize whole, plant-based foods. Fruits and vegetables in...
Dec 1, 2014
Most people hear the word genetically modified and think what’s the big deal? Isn’t that just a fancy term for describing the manipulation of plant DNA to make a new version? Genetically modified does mean that scientists controlled the pollination of...
Nov 12, 2014
Focus on what’s most important to you. Taking on too much can wear you out. Learn to say “no” and let go of things that do not matter. Set one small goal at a time. Use a day planner. Break large projects into smaller ones. Ask for help. Let your...
Nov 4, 2014
A study published in the Journal of Nutrition and Metabolism (2013) found that a single serving of four Brazil nuts lowered blood cholesterol levels faster than Statin drugs and kept cholesterol levels down even a month after eating them! Sounds too good to be true?...
Oct 8, 2014
George lost 92 pounds – So can you! Trying to lose weight can seem impossible, but it’s not! Sometimes it just takes the right timing and support. If you don’t know where to start, contact us and we will help. Way to go George! Eat healthy, move a...
Sep 9, 2014
“I have never been my ideal goal weight EVER in my adult life. The last time my weight was normal was when I was in the 7th grade!” Thanks to the Full Fasting program at Positive Choice I have lost 150 lbs. My blood pressure is now normal and I have now...
