Cosmetic Services at Kaiser Permanente

Cosmetic Services at Kaiser Permanente

Kaiser Permanente now provides cosmetic skin services and products to help you achieve your skin’s optimum health. You can look more youthful and radiant, no matter your age! The corner stone of a healthy, vibrant complexion begins with a quality skin care...
Barley – Your New Best Friend

Barley – Your New Best Friend

Cooking With Barley Traditionally American diet’s are rich in wheat. But the wheat grown now is genetically different from the wheat our grandparents ate because it has been genetically modified over the last two decades. These newer strains of wheat are not as...

Number One Food That Makes You Fat!

According to a study published in the England Journal of Medicine, potato chips were the most “weight inducing food tested”.  The coating of salt, fat, and sugar found on and in the starch of the potato provide the brain with a powerful appetite inducing...

How to make your skin look like your twenty!

Exercise not only appears to keep skin younger, it may also even reverse skin aging in people who start exercising late in life, according to surprising new research. After about age 40, most of us begin to experience a thickening of our outer layer of skin. This...
Pesticide ratings in fruits and vegetables

Pesticide ratings in fruits and vegetables

2014 Shopper’s Guide to Pesticides in Produce Two-thirds of produce samples in recent government tests had pesticide residues. Don’t want to eat bug- and weed-killers?  Check out EWG’s Shopper’s Guide to Pesticides in Produce . It is worth your...

Quitting Tobacco

One of the best things you can do for your health is to quit using tobacco! When you quit tobacco you… Decrease your risk of heart attack, stroke, lung/throat cancer, diabetes, emphysema, and many other diseases. Live longer, have stronger bones, sleep better,...

The Body Fat You Want To Keep

Get the pdf version of this article Your WEIGHT: It’s About More than Just a Number. If you struggle with excess weight you needn’t feel alone. Seventy percent of Americans struggle right along with you, with thirty-six percent of them carrying more than 35 pounds of...
BEANS Help You Live Longer!

BEANS Help You Live Longer!

The Amazing Truth about Beans! When studies compared the nutrition habits of people from Japan, Greece, Sweden, and Australia looking for foods connected with longevity they found only one food group in common, BEANS! It seems that all types of beans are connected...