Weight loss group achieves an all new high!

Weight loss group achieves an all new high!

Participants in the Fasting Weight Management group #2854 enjoyed each others company so much, they decided they wanted to have fun together in addition to their weekly weight loss group meetings. By starting a hiking club, they have achieved all sorts of new...
Guillermo has reason to Celebrate!

Guillermo has reason to Celebrate!

Now 125 pounds lighter, Guillermo no longer needs medication for high blood cholesterol, high blood pressure, or diabetes.  At his last doctor’s appointment his physician told him, “You are no longer a diabetic!” The Positive Choice Integrative Wellness Center is...
Gretel says good-bye to diabetes and hello to a new life!

Gretel says good-bye to diabetes and hello to a new life!

Gretel is currently losing weight in one of the Positive Choice Wellness Integrative Wellness Center’s programs. Now half way through her program, she has been able to discontinue her diabetes medication and is now no longer a diabetic! Inspired by her new found...
Rose says good-bye to her migraines, her old wardrobe, and 70 pounds!

Rose says good-bye to her migraines, her old wardrobe, and 70 pounds!

Inspired by her husband’s success with weight loss in a Positive Choice Weight Management Program, Rose didn’t want to be left behind. Now that she has completed the Full Fasting Weight Management Program at The Positive Choice Integrative wellness Center, Rose...
Environmental Toxins Making You Sick, Fat, or Worse

Environmental Toxins Making You Sick, Fat, or Worse

 article pdf When it comes to your health and your weight, it appears that watching out for environmental toxins is even more important than watching calories.  In 2005, Dr. Blumberg, a professor at the University of California, Irvine, submitted a grant application...
Make a Healthy Smoothie – A Great Way to Start Your Day!

Make a Healthy Smoothie – A Great Way to Start Your Day!

Did you know that the Positive Choice Integrative Center runs a program to keep the sheriffs of San Diego healthy and strong?  The program is called the  Sheriff’s Wellness Academy. The video below shows Weight Management Program Coordinator, Chris Heslin, MS,...
Introducing Cosmetic Services at Kaiser Permanente

Introducing Cosmetic Services at Kaiser Permanente

FREE SEMINAR  Just Say No to Dark Spots, Moles, and Skin Tags — Find Out How You Can Look Refreshed at any Age! February 20th at 6 to 7 p.m. Although not life threatening, the small skin changes that appear as we age can be bothersome. Luckily, there are procedures...
Weight Loss All Star

Weight Loss All Star

The Positive Choice Integrative Wellness Center would like to congratulate Christy on her new found health! Christy dropped her BMI from 45 to 29 Lost 88 lb.s in 9 months Lost nearly 12 inches from her waist and nearly 13 inches off her hips. Completed her first...
Hidden Poisons in Our Food

Hidden Poisons in Our Food

SAY NO TO CANNED FOODS WITH BPA – Biphenyl-A or BPA is a powerful environmental toxin that has been shown to alter endocrine function. It disrupts the hormonal balance in our body which regulates body weight. The altered hormonal balance leads to lowered body...