Tuesdays 5:30-6:30 p.m.; Online
This 5-week online class offers group support to prepare you for surgery and meet weight loss and health goals. Focused on the five pillars of healthy behaviors coupled with a customizable meal plan, this class is designed to set you up for success before surgery and after. We also dive deeper on post-surgery eating, lifestyle, and side effect management. Available for pre-surgery patients.