Mindful Living

How to Enroll

Phone:
(858) 616-5600

Cost:
This service is no longer available

Mindful Living is a 12-session online program to reduce stress, improve focus, increase self-awareness and self-compassion to support a healthy lifestyle. This program is no longer available. Please consider our other mindfulness programs.

Program Materials

Mindful Living Program Book

Self Compassion Meditation Script

Meditations

persons hands on another persons back giving a massage

Gratitude Practice Meditation

Body Scan Meditation

Loving Kindness Meditation

Leaves On A Stream Meditation

Emotional Expansion Meditation

Awareness of Breath Meditation

Additional Resources

- Calm App