With all the new information out there, it’s hard to know what’s what! We offer a variety of workshops, classes, and support groups throughout the month to address trending topics and build your wellness skills. These classes are both online and in-person. Offerings change monthly.
Course topics include:
- Intermittent fasting
- Tai chi
- Coping skills
- Managing emotions
- Label reading
- Yin Yoga
- Basics of acupressure
- Practicing gratitude
- Habit building
- And much more!
$90 for a 6-month membership
No charge for our meal replacement program participants