Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Learn how to create an exercise routine that fits your schedule, goals, and current fitness level. This session will cover the key components of a balanced fitness plan, including cardiovascular exercise, strength training, flexibility, and recovery. Leave with practical strategies to build healthy movement habits that you can maintain long term. To register, call 858-616-5600 […]
Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you […]
IN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own body weight during these fun and supportive sessions. Classes are open to all abilities and fitness levels. Limited Enrollment. To register, call 858-616-5600 or complete […]
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […]
The voice in your head has a huge impact on your wellness – is it cheering you on, or holding you back? In this session, we’ll talk about noticing how […]
Explore your relationship with food in a calm, supportive space. You’ll learn how emotions, needs, and daily stress can influence eating, and discover practical tools to build a more peaceful, […]
Discover the 7 unique areas across the globe that have an unusual amount of people living past 100 years old with great quality of life and how to apply those […]