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Building a Sustainable Exercise Plan
Learn how to create an exercise routine that fits your schedule, goals, and current fitness level. This session will cover the key components of a balanced fitness plan, including cardiovascular exercise, strength training, flexibility, and recovery. Leave with practical strategies to build healthy movement habits that you can maintain long term.
To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above.
Cost: Boosters are included in our Meal Replacement Program Lifelong Maintenance Program. Not a participant of the meal replacement program? You can purchase 6-months of UNLIIMITED Booster sessions for $90. Call 858-616-5600 to purchase your Booster package.
