Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Examine emotional triggers and brainstorm nourishing coping strategies. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are included in our Meal Replacement […]
This is session 3 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values). To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call […]
Learn about the various types of cardiovascular exercise and why we need it in our lives. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. […]
This is session 4 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values) To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call […]
Is obesity as simple as a choice or is more at play? We will discuss the research on the many variables that contribute to obesity, both those that involve direct choices and those that lay under the radar yet strongly impact obesity. By the end, participants will have a more scientific understanding on the forces […]
It’s been said, “If you change the way you look at things, the things you look at change.” This class will discuss how to change the narrative of your life to help shape and strengthen your behaviors around a healthy lifestyle. To register, call 858-616-5600 or complete this registration form. For online registration, you must register […]
Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call […]
IN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own body weight during these fun and supportive sessions. Classes are open to all abilities and fitness levels. Limited Enrollment. To register, call 858-616-5600 or […]
