Food, Feelings, and Physiology – Understanding Your Relationship with Food

Explore your relationship with food in a calm, supportive space. You’ll learn how emotions, needs, and daily stress can influence eating, and discover practical tools to build a more peaceful, flexible approach to nourishment. The goal is to help you feel more in tune with your body and more confident at the table.

To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above.

Cost: Boosters are included in our Meal Replacement Program Lifelong Maintenance Program. Not a participant of the meal replacement program? You can purchase 6-months of UNLIIMITED Booster sessions for $90. Call 858-616-5600 to purchase your Booster package.