Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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If you suffer from achy and swollen joints? Explore how joint degeneration develops and learn practical ways to reduce pain, stiffness, and inflammation caused by osteoarthritis. This session teaches how […]
Discover how to mix steady cardio and intervals in a way that fits your fitness level, helping you build endurance, burn calories, and stay consistent. To register, call 858-616-5600 or […]
Unlink your overeating from your triggers and satisfy your needs without overeating. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day […]
Slow down, tune in, and transform your relationship with food. This class helps you eat with intention, enjoy every bite, and feel more satisfied. To register, call 858-616-5600 or complete […]
IN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
We will learn the habit cycle for compulsive eating behaviors and the mechanisms that make these habits so hard to stop. This understanding can better help individuals break free from […]
How can I stop the "on a diet/off a diet" cycle? To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) […]
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […]