Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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If you suffer from achy and swollen joints? Explore how joint degeneration develops and learn practical ways to reduce pain, stiffness, and inflammation caused by osteoarthritis. This session teaches how targeted nutrition and regular, low‑impact exercise can work together to support joint health and improve daily functioning. "Motion is lotion" so our exercise break will […]
Discover how to mix steady cardio and intervals in a way that fits your fitness level, helping you build endurance, burn calories, and stay consistent. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to […]
Unlink your overeating from your triggers and satisfy your needs without overeating. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are included […]
Slow down, tune in, and transform your relationship with food. This class helps you eat with intention, enjoy every bite, and feel more satisfied. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. […]
IN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own body weight during these fun and supportive sessions. Classes are open to all abilities and fitness levels. Limited Enrollment. To register, call 858-616-5600 or complete […]
We will learn the habit cycle for compulsive eating behaviors and the mechanisms that make these habits so hard to stop. This understanding can better help individuals break free from these patterns and build more helpful habits. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day […]
How can I stop the "on a diet/off a diet" cycle? To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are included in […]
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […]