Become A Label Reading Detective
Learn how to decipher the complex nature of nutrition labels and how to apply to your life to encourage healthier eating habits. To register, call 858-616-5600 or complete this registration form. […]
8 events found.
Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
Find events by category:
Boosters
Events
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Online Booster Session
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Highjacked Hunger – Brain Chemistry and Compulsive Eating
Online Booster SessionExplore how the brain operates and it's physiological mechanisms that drive compulsive eating. Learn strategies to promote long-term, sustainable change in your eating patterns and self-care that supports health and […]
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Behavioral Lifestyle Series Session #5 – Strength Through Struggles
Online Booster SessionSession 5 emphasizes resilience; developing coping skills to navigate setbacks and grow stronger through challenges. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a […]
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In-Person Exercise Boosters
Positive Choice Garfield Specialty Center 5893 Copley Dr, San Diego, CA, United StatesIN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
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Finding Balance: Circle of Life
Online Booster SessionThis workshop takes a deep dive into rating different areas in life to help set specific goals. To register, call 858-616-5600 or complete this registration form. For online registration, you must […]
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Booster Support Group
Online Booster SessionSharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […]
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Super Market Sleuthing
Online Booster SessionEver wondered how supermarkets are designed and set up? Learn how to navigate the grocery store to make better choices. To register, call 858-616-5600 or complete this registration form. For online […]
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Building a Sustainable Exercise Plan
Online Booster SessionLearn how to create an exercise routine that fits your schedule, goals, and current fitness level. This session will cover the key components of a balanced fitness plan, including cardiovascular exercise, strength training, flexibility, and recovery. Leave with practical strategies to build healthy movement habits that you can maintain long term. To register, call 858-616-5600 […]
