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Learn the basics of metabolism of human physiology and how to influence it. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business […]
42 events found.
Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
Find events by category:
Boosters
Events
Calendar of Events
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Your body is a conversation partner with signals and volume knobs that communicates your most important needs. Explore what turns down the volume of the body's voice and learn strategies […] |
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Session 1 explores how emotions influence eating habits and introduces strategies for building awareness and balance. To register, call 858-616-5600 or complete this registration form. For online registration, you must register […]
Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you […] |
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IN-PERSON CARDIO and STRENGTH TRAINING.  Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
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Learn about and practice different styles of movement including: Barre, Yoga and Tai Chi. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full […] |
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Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […] |
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Session 2 looks at the core needs behind behaviors, helping participants identify what truly motivates them and how to respond in healthy ways. To register, call 858-616-5600 or complete this registration […] |
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Discover how movement helps your body use and regulate blood sugar. This session explores the effects of exercise on blood sugar levels, insulin resistance, and overall health. To register, call […] |
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Perimenopause and menopause bring many changes that can affect energy, sleep, mood, and overall health. Learn how nutrition, exercise, stress management, and healthy sleep habits can help manage symptoms and […] |
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Session 3 focuses on turning goals into realistic habits, offering tools for planning, consistency, and accountability. To register, call 858-616-5600 or complete this registration form. For online registration, you must register […]
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Often, we want to take leaps and bounds toward our health goals, but sometimes baby steps are better! In this session, we'll talk about the benefits of small, sustainable changes. […] |
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IN-PERSON CARDIO and STRENGTH TRAINING.  Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […] |
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1 event,
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […] |
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Session 4 highlights how to align daily choices with personal values, creating a lifestyle that feels both purposeful and sustainable. To register, call 858-616-5600 or complete this registration form. For online […]
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Learn how to decipher the complex nature of nutrition labels and how to apply to your life to encourage healthier eating habits. To register, call 858-616-5600 or complete this registration form. […] |
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Explore how the brain operates and it's physiological mechanisms that drive compulsive eating. Learn strategies to promote long-term, sustainable change in your eating patterns and self-care that supports health and […] |
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Session 5 emphasizes resilience; developing coping skills to navigate setbacks and grow stronger through challenges. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a […] |
2 events,
IN-PERSON CARDIO and STRENGTH TRAINING.  Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
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This workshop takes a deep dive into rating different areas in life to help set specific goals. To register, call 858-616-5600 or complete this registration form. For online registration, you must […] |
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1 event,
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […] |
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