Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Slow down, tune in, and transform your relationship with food. This class helps you eat with intention, enjoy every bite, and feel more satisfied. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. […]
We will learn the habit cycle for compulsive eating behaviors and the mechanisms that make these habits so hard to stop. This understanding can better help individuals break free from these patterns and build more helpful habits. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day […]
Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you […]
Learn to assess imbalances in your lifestyle and improve your well being. Carmel Agdeppa a licensed acupuncturist, will discuss incorporating holistic medicine such as acupuncture to aim for disease prevention […]
The days we need mindfulness the most can be the days it is most difficult to include! In this session, we’ll review a toolbox of mini-mindfulness practices you can incorporate […]
Your body is a conversation partner with signals and volume knobs that communicates your most important needs. Explore what turns down the volume of the body's voice and learn strategies […]
Session 1 explores how emotions influence eating habits and introduces strategies for building awareness and balance. To register, call 858-616-5600 or complete this registration form. For online registration, you must register […]
Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you […]