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Mini Mindfulness for Busy Days
The days we need mindfulness the most can be the days it is most difficult to include! In this session, we’ll review a toolbox of mini-mindfulness practices you can incorporate into even the busiest of days.
To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above.
Cost: Boosters are included in our Meal Replacement Program Lifelong Maintenance Program. Not a participant of the meal replacement program? You can purchase 6-months of UNLIIMITED Booster sessions for $90. Call 858-616-5600 to purchase your Booster package.
