Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Your body is a conversation partner with signals and volume knobs that communicates your most important needs. Explore what turns down the volume of the body's voice and learn strategies to clear up the communication channel between mind and body to better nurture your health and wellness. To register, call 858-616-5600 or complete this registration form. […]
Session 1 explores how emotions influence eating habits and introduces strategies for building awareness and balance. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. […]
Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the […]
Session 2 looks at the core needs behind behaviors, helping participants identify what truly motivates them and how to respond in healthy ways. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For […]
Perimenopause and menopause bring many changes that can affect energy, sleep, mood, and overall health. Learn how nutrition, exercise, stress management, and healthy sleep habits can help manage symptoms and support long-term well-being. Leave with practical strategies to help you feel your best during this stage of life. To register, call 858-616-5600 or complete this registration […]
Session 3 focuses on turning goals into realistic habits, offering tools for planning, consistency, and accountability. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. […]
Often, we want to take leaps and bounds toward our health goals, but sometimes baby steps are better! In this session, we'll talk about the benefits of small, sustainable changes. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not […]
Session 4 highlights how to align daily choices with personal values, creating a lifestyle that feels both purposeful and sustainable. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please […]